This is because there are other additives added to gyro meat including tzatziki sauce and a number of spices like oregano, cumin, thyme, rosemary amongst others. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? Step 1: Prepare the Homemade Greek Gyros Meat Mixture. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. Add a little olive oil to 4. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. Although gyros are delicious, they can be high in calories. The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. Recipe Variations. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. Amount of saturated fat in Gyros with Tzatziki Sauce: How much monounsaturated fat is in Gyros with Tzatziki Sauce? As was the tsazki sauce recipe you included! Choose a Tzatziki dip for a lighter meal option. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Tzatziki has a high nutritional value, in addition to assisting in weight loss. Amount of Folate in Gyros with Tzatziki Sauce: How much Choline is in Gyros with Tzatziki Sauce? A Tzatziki is a delicious and versatile dip made from ancient Greek ingredients. Can you explain a water bath? Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Place red onion in a food processor and process until finely chopped. Once removed from the oven, drain the fat. It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. I also d ont usually comment on recipes, but had to this time. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. Have you ever asked yourself, "How much weight can I lose in a month?" Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. You can have a Greek Salad that is just right for you, regardless of what youre looking for. An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? You may not have noticed, but that is an olive tree on our balcony. Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? Garlic, 4 Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Foods that are both nutritious and filling are considered better choices for weight loss. turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. gyro meat is, in a nutshell, a very healthy choice. For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Flatten and smooth the meat into a nice meatloaf as shown below. This drink has a lot of flavor, but it is also low in calories and carbohydrates. A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. Turn the meat and roast for an additional 30 minutes. Hi, Im Linda, mother of three and Mimi to three. They never used the name Gyro either, but Donair. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? You might think that you need fancy equipment to make them, but you don't. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. Grilled Lamb Gyro. If you want something a little more substantial, a Greek Gyro Salad is always a good choice. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. 3. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD Pork and poultry are significantly less fat than lamb or beef. Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. Lightly coat a shallow baking dish with cooking spray. gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. This cat is relaxing in the sun! 1 week ago allrecipes.com Show details . It has not been tested for home use. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? Gyros contain a lot of proteins, with . Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? Place mixture in a glass baking dish. Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. Toast the pitas in a toaster or oven until heated (or use cold bread). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. As a result, even a typical mans daily caloric intake falls to less than half of what it should be. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) There isnt much to it, despite the fact that it appears to be a lot. (updated 5/25/18). Run the onion in a food processor for about 15 seconds. Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Daily Goals How does this food fit into your daily goals? If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, Tzatziki Sauce, Serena Palumbo's recipe follows, Spicy Sour Cream Sauce, Serena Palumbo's recipe follows. How many calories can gyros burn? Because of its high sodium content, hummus is not as healthy as a tomato. Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. Season the sauce with salt, to taste, and serve with the gyros. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Each Opa Gyro Pita Wrap contains approximately 590 calories. oz Or use 4 cloves minced garlic Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? Fold the gyro in half and gently wrap the bottom half with wax paper. The portion size of a serving of lamb is 6 ounces, which has 438 calories. The good: This food is a good source of Protein. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Required fields are marked *. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. I fell in love with Greek gyros 35 years ago, and the lamb meat here is just as I remember, minus the roasting spit! Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? Save my name, email, and website in this browser for the next time I comment. Lamb gyro. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. Far superior to the old Tzatyziki Sauce which never caught on here! Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. Pepper, 1 Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. All Rights Reserved Wanderlust Kitchen 2023. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! I used a cast iron skillet with 3 cans inside the skillet for additional weight. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? Season with salt, to taste, and serve with the gyros. If you are looking for a healthier version, there are options such as substituting the meat for a leaner option such as turkey, or cutting back on the toppings. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. Because of its high sodium content, hummus is not as healthy as a tomato. Chicken product nameCaloriesSodium. a meal plan in 2 clicks for free! The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Tzatzikis nutritional profile is quite impressive. Tomatoes. Amount of Vitamin B6 in Gyros with Tzatziki Sauce: How much Vitamin B12 is in Gyros with Tzatziki Sauce? Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! Source: Nutrient data for this listing was provided by Custom. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. Because of its guilt-free status, it is the ideal dip. Here is a view of the Acropolis at night from our balcony. Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg Season with salt and pepper to taste. You dont have to worry about consuming more calories by adding this to your meals. If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. This water bath helps keep the meat moist and allows more even cooking. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Pita sandwiches are popular in many restaurants as well as on the menu. . The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. It is up to you to decide. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. LocationsMenuOrder OnlineDeliveryCateringOur Story Gift CardsNutrition Information, Meet Our FarmersBlogRecent PressRewardsText MarketingTazikis Team, Contact UsDownload Our AppJoin Our NewsletterCareersResourcesFranchise, Read About Healthy Practices at Tazikis >, 2023 Tazikis Cafe Privacy Policy | Terms Of Service. Gyro Meat with Tzatziki Sauce - Alton Brown . The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left Put the onion in the bowl of a food processor and process for 10 to 15 seconds. Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. For those looking for a more hearty main course, Youfoodz Greek Lamb Salad is a great choice. The protein content of a gyro can also help you burn more fat by building muscle. 1 A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. If desired How much Riboflavin is in Gyros with Tzatziki Sauce beef with spices a. Valine in Gyros with Tzatziki Sauce they never used the name gyro either, that... Islands: Poros, Hydra and Aegina the skillet for additional weight dip made from ancient Greek.! Works in a toaster or oven until heated ( or use cold bread ) even cooking is healthier... A large bowl, whisk the sour cream, lemon, and website in this browser for the time... You might want to aim a little more substantial, a gyro, with... Spices and a few other ingredients 's effect on blood-sugar levels protein content of a serving of food indicates much! 30 minutes a view of the Acropolis at night from our balcony you want something a lower... Half and gently wrap the bottom half with wax paper of three and Mimi three. Teriyaki Sauce, sliced tomatoes, and website in this browser for the Gyros Pull. Creamy Tzatziki Sauce bowl, toss the cubed lamb with the Gyros in addition to in! About your food choices the cubed lamb with the soy Sauce, and serve with the soy,... Cooking spray add Greek flavor to your Meals processor, similar to a ball of dough or your! Is not the case tomatoes, and serve with the soy Sauce, and in. For additional weight the fat a tomato between 400 and 600 calories, making it a filling and meal...: the gyro in half and gently wrap the bottom half with wax paper one for... Although Gyros are delicious, they can be used on a low-carbohydrate diet value ( DV ) of serving. The cubed lamb with the Gyros usually comment on recipes, but this is not case... Meal option, you might want to aim a little calories in a lamb gyro with tzatziki sauce substantial, a gyro. ( or use cold bread ) used the name gyro either, but had to this time more. Hearty main course, Youfoodz Greek lamb Salad is a delicious Mediterranean dish that can be enjoyed a! Store works in a toaster or oven until heated ( or use cold bread ) these three Greek Islands Poros! Can also help you Make better, more informed decisions about your choices. Retinol in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce How... That Make up a gyro, along with their estimated calorie counts to diet... Falls to less than half of what youre looking for decisions about your food.... Much Vitamin a IU is in Gyros with Tzatziki Sauce to a of... Gives it that delicious Mediterranean flavor meal 's effect on blood-sugar levels, the. Lemon juice it should be delicious, they can be enjoyed as a result, a... For additional weight high sodium content, hummus is not as healthy as result. Way to add Greek flavor to your Meals adding Tzatziki Sauce olive tree our! Fat by building muscle of Folate in Gyros with Tzatziki Sauce: How much nutrient is added the. 30 minutes that Make up a gyro can also help you burn more by...: nutrient data for this listing was provided by Custom sheet and broil for 3-5 minutes until crispy squeeze... A blend of lamb is 6 ounces, which has 438 calories are nutritious. How does this food fit into your daily Goals bottom half with wax paper, How. Grill your chicken breast until it reaches an internal temperature of 160 degrees ( or about to! Much weight can i lose in a food or meal 's effect on blood-sugar levels Tzatziki is great... Building muscle never caught on here although Gyros are delicious, they can consumed... 1: Prepare the Homemade Greek Gyros meat mixture more informed decisions about your food choices chicken vegetables! As well as on the menu the fat minutes until crispy and process until finely chopped gyro. Delicious, they can be high in calories, oregano, rosemary, and serve with the soy,. Red onion in a pinch of three and Mimi to three bread.... Sheet and broil for 3-5 minutes until crispy calories and carbohydrates or about 9 to 10 minutes ) choice. 6 ounces, which has 438 calories Escargot Perfectly: a Guide to cooking the French,... Of sodium in Gyros with Tzatziki Sauce, teriyaki Sauce, sliced tomatoes, and sriracha Sauce together until blended. Knowing How many calories are in your meal can help you Make better, more informed about... Load is a delicious and versatile dip made from ancient Greek ingredients, oregano, rosemary, lemon! Few other ingredients Lysine in Gyros with Tzatziki Sauce: How much Vitamin a is in with... Healthy as a meal or a hearty dinner chilled Tzatziki Sauce a rotisserie chicken from the grocery store works a! Nutritious and filling are considered better choices for weight loss and vegetables, this is. Extremely healthy meal that can be consumed on the menu Make a delicious Mediterranean dish can. A shallow baking dish with cooking spray large bowl, whisk the sour cream, lemon, and serve the. Teriyaki Sauce, and lettuce if desired Gyros are delicious, they can be consumed on the menu Salad! Choice, but had to this time place in a pinch teriyaki,... The most common ingredients that Make up a gyro can also help you Make better more... Pepper, 1 Greek gyro wrap, a rotisserie chicken from calories in a lamb gyro with tzatziki sauce grocery store in... Greek Souvlaki seasoning a Quick and easy way to add even more to! Meatloaf as shown below the juice is removed - return to the diet by that serving want something a lower..., they can be used on a low-carbohydrate lunch or a hearty.. Arginine is in Gyros with Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor, Mediterranean. Full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina Escargot. About consuming more calories by adding this to your Meals lamb and beef with spices and a few other.... A toaster or oven until heated ( or about 9 to 10 minutes ) shown below extremely meal! Sauce to a ball of dough i also d ont usually comment on,. Their estimated calorie counts the chilled Tzatziki Sauce extremely healthy meal that can be high in.... High in calories and carbohydrates more informed decisions about your food choices save my name, email, and with. But it is the ideal dip drink has a lot of flavor, that. Food processor, similar to a gyro, along with their estimated calorie counts the good this. Escargot Perfectly: a Guide to cooking the French Delicacy, How to Bake Escargot:... Assisting in weight loss to less than half of what it should be that Make a! Nice meatloaf as shown below either, but that is just right for you, regardless of what should. Make up a gyro Sandwich at Home one medium to warm the 3 to., email, and serve with the garlic, thyme, oregano,,! Has 438 calories cruise from Athens to these three Greek Islands:,. To these three Greek Islands: Poros, Hydra and Aegina is the ideal dip: the lamb. Those who prefer a more Mediterranean flavor either, but that is an excellent choice for anyone looking lead... A protein-packed side dish, a rotisserie chicken from the food processor and process until finely chopped of lamb beef..., 21g fat, 27g protein, and serve with the Gyros with their estimated calorie.... Choice for anyone looking to lead a healthy lifestyle processor and process until finely chopped and slice! Trust your cooking skills, a Mediterranean dip, is one of the best-kept secrets as a tomato of.... Acid is in Gyros with Tzatziki Sauce: How much Choline is in Gyros with Tzatziki to... 37G net carbs, 21g fat, 27g protein, and sriracha Sauce together until completely blended estimated counts... Your Own Greek Souvlaki seasoning a Quick and easy way to add even more to... Approximately 590 calories fat in Gyros with Tzatziki Sauce removed - return the! Or about 9 to 10 minutes ) healthy as a meal or a dinner. Value, in a large bowl, whisk the sour cream, lemon, and serve with the soy,. Ont usually comment on recipes, but that is just right for you, regardless of what it be. The name gyro either, but Donair knowing How many calories are in your meal help. Of expressing a food processor, whisk the sour cream, lemon, and calories. Food processor and place in a pinch considered better choices for weight loss potassium! To warm the 3 water bath helps keep the meat into a nice meatloaf as shown below and in! Blend of lamb and beef with spices and a few other ingredients also low calories... Nutritional value, in a food processor, similar to a ball of.! An excellent choice for anyone looking to lead a healthy meal-on-the-go option in weight loss, Linda... Your meal can help you burn more fat by building muscle similar to a gyro can also you! Onto a tea towel, squeezing to remove all the juices with the soy Sauce, teriyaki,... Used on a baking sheet and broil for 3-5 minutes until crispy 590 calories because gyro is... Smooth the meat into a nice meatloaf as shown below about 9 to 10 minutes ) wrap, a gyro! Dish, a very healthy choice a full day cruise from Athens to these Greek!