Most adults should limit their daily intake of sodium to about 1,500 milligrams, suggests the American Heart Association. There are 250 calories in a McDonalds Hamburger. the site you are agreeing to our use of cookies. Co. All Rights Reserved. When I arrived, their parking lot was full and the serving line was extended all the way to the door. Serving Size: 2 tbsp. Hamburger also contains high amount of saturated fat and cholesterol which is associated with cardiovascular problems. The serving size of four ounce of cooked hamburger meat offers more than 30 grams of protein. okay everyone, our mission is complete balanced nutrition. Whataburger Nutrition Facts & Calories. Ground beef, Onion, diced, Green pepper, diced, Egg, Salt and 4 more.. Here is a breakdown of the calories present in the burger: Bun: A burger bun contains about 150 calories. Find out Hamburger Heaven Foods Nutrition information, calculate the calories in your favourite Hamburger Heaven food. This website uses cookies to enhance user experience and to analyze performance and traffic on our website. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Low & Slow Oven Baked Ribs - Super Simple! 1 burger (334 g) 820 Cal: Avocado Bacon Burger Whatameal. White Castle (in Wichita, Kansas) was the first restaurant to serve burger. Menu Nutritional value of Pickle relish, hamburger. Order online, view career opportunities, or learn more about our company. The problem area is the fat content. 0 Protein. VIF points add up quickly to use on your farm fresh favorites. The most popular story is that the hamburger was first sold by a Texan at the 1904 St. Louis World Fair. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Crispy Chicken Dante's Heaven* turkey bacon, ghost pepper jack cheese, braised onion, cherry pepper relish, sweet habanero. Burger King Hamburger: 220 calories, 8 grams fat, 3 grams saturated fat; McDonalds Hamburger: 240 calories, 8 grams fat, 3 grams saturated fat; In-N-Out Burger Hamburger with Onion: 390 calories, 19 grams fat, 5 grams of saturated fat; McDonalds Big Mac: 530 calories, 27 grams fat, 10 grams saturated fat; Red Robin Keep It Simple Burger: 624 calories, 33 grams fat - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned [hamburger, ground round], NUTRITIONAL TARGET MAP Natural Heaven Pasta, Hearts of Palm Pasta Angel Hair Spaghetti Noodles, Gluten Free, Vegan, Low Carb Pasta for a Keto Snack or Healthy Food Meal, 9 Oz 3.9 out of 5 stars 3,186 5 offers from $2.90 At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. Thin slices of seasoned roasted beef, with au jus, on a 6" hoagie bread. . 1 meal (1368 g) 1650 Cal: Avocado Bacon . The amount of saturated fat in the mix ranges from 4 to 6 grams, while the amount of trans fat ranges from 0.5 to 2 grams. Hamburgers are a great source of vitamin B12, providing 45 percent of the DV. $7.49. Get full Hamburger Heaven Recipe ingredients, how-to directions, calories and nutrition review. In addition to rewarding your taste buds by enjoying award-winning farm fresh burgers and cooked-to-order breakfast all day, youll now earn 1 point for every $1 spent*. The burger with the most calories at McDonald's is none other than the Double Quarter Pounder with Cheese. Ground beef hamburgers in American date back to the late 1800s, though no one is certain who actually made the first hamburger and bun. Detailed ingredient information can be found here. can tomatoes1/8 tsp. They're a good source of niacin (25 percent DV), vitamin B6 (18 percent DV) and pantothenic acid (7 percent DV). 85% lean meat / 15% fat, patty, cooked, pan-broiled. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Have you ever asked yourself, "How much weight can I lose in a month?" York St Burger. Customers combine the ingredients in the box with browned ground beef, milk and water to make the meal. 0 Calories. Pregnant women should consume upto 27 milligrams and breastfeeding mother requires nine milligrams. Add crushed tomatoes, tomato juice and sugar and stir together. Calories, Fat, Protein, Fiber, & Carbs In Blackened Salmon; Calories, Fat, Protein, Fiber, & Carbs In Veg Oil; Calories, Fat, Protein, Fiber, & Carbs In Source Yogurt; 2200 Calorie Vegetarian Weight Loss Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Flossie's Rice & Hamburger Meat Dish (1/2 cup serving) Ground beef, Mayonnaise, Relish, Tomato sauce and 4 more.. Grilled Chicken Breast Sandwich $10.49. Hamburgers could be found in diners, fast food restaurants and high end restaurants. Disclaimer, e-mail: [emailprotected] Track macros, calories, and more with MyFitnessPal. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned [hamburger, ground round], ESTIMATED GLYCEMIC LOAD together we support immune function. 1g. McDonalds is not responsible for the content provided by third-party sites. However, it contains seven times more folate and five times more calcium. A typical target for total Estimated Glycemic Load is 100 or less per day. Each bite tastes like rich, dark chocolate heaven! Pricing and participation may vary. Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g) SMALL PIZZAS 10" (SPECIALTY) http://www.ifrj.upm.edu.my/24%20(01)%202017/(25).pdf, https://www.britannica.com/topic/hamburger, https://mobile-cuisine.com/did-you-know/hamburger-fun-facts/. $12.49 +. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). One-1/3 lb. In addition, product formulations change periodically. 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen 2023 Warner Bros. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Burgers With the Highest and Lowest Total Fat on the Whataburger Menu Hot Dog Bar. SELF Nutrition Data | Food Facts, Information & Calorie Calculator 1/4lb hamburger patty, fried egg, cheese, mayo, and tomato on a bun. Featuring Nathan's Franks. Daily values (DVs) may be different depending upon your daily calorie needs. Ground beef, Onion (diced ), Green bell pepper (diced ) and 12 more.. All products and services are not available at all Farmer Boys locations. With American Cheese. Cage-Free Eggs No Antibiotics Ever Beef Limited Time Bacon Lovers. Join for free! If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The nutrition information is based on standard product formulations and serving sizes. Turkey burgers contain 200 mg of omega-3 and 2,910 mg of omega-6 fatty acids. Adults require 2.4 micrograms of B12 each day. Breakfast Burger. A 100g patty is slightly larger than the average 86g regular-sized patty and smaller than a 137g large patty. 0 Sodium (0 % DV) *5% or less is a little. It contains no artificial flavors, preservatives, or added colors from artificial sources. A typical 100g fast food hamburger provides 11g less protein, 111 milligrams less potassium and only half the choline and vitamin B12. User Agreement (updated 5/25/18) 7,620,531. The high content of calories in Hamburger promotes gaining weight and get obese. Drain any grease. Shellfish Fish Dairy. Traditional uses and benefits of Spanish Cedar, Traditional uses and benefits of Asiatic Dayflower, Traditional uses and benefits of Climbing Dayflower, Traditional uses and benefits of Hiptage (Helicopter Flower), Traditional uses and benefits of Horsewood, Traditional uses and benefits of Hairy Eggplant, Health benefits of Hog Plums ~ Spondias mombin, Health benefits of Herb Robert Geranium robertianum, Health benefits of Hemp Agrimony Eupatorium cannabinum, Iron content, Function of red blood cells, High protein content, Lignoceric acid (tetracosanoic acid) 24:00, Myristoleic acid 14:1 (tetradecenoic acid), Palmitoleic acid 16:1 (hexadecenoic acid), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). What's the difference between a Hamburger and a Cheeseburger, you ask? marjoram2/3 c. uncooked elbow macaroni (noodles)1/2 lb. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Open now : 07:00 AM - 4:00 PM. The Burgers on the Whataburger menu with the highest amount of calories are Chop House Cheddar Burger (1170 calories), Sweet & Spicy Bacon Burger (1070 calories) and A.1. Search MyFitnessPal for calories, carbs, and nutritional contents for hamburger-heaven and over 2,000,000 other foods at MyFitnessPal. Carbs(g) Prot(g) Calories. We encourage our customers with food allergies or special dietary needs to visit www.mcdonalds.com for ingredient information, and to consult their doctor for questions regarding their diet. According to the USDA nutrition information, with a few exceptions, ground turkey burgers contain about the same nutrition as a hamburger. Terms & conditions 0%--Fat. Deviating from the preparation instructions may result in very different nutrition fact amounts for the prepared Hamburger Helper meals. 1 small (16 fl. Most of the prepared Hamburger Helper meals contain about 11 to 14 grams of total fat. SELF Nutrition Data | Food Facts, Information & Calorie Calculator Your daily values may be higher or lower depending on your calorie needs. Percent Daily Values (DV) and RDIs are based on unrounded values. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Peanuts Tree Nuts Cage-Free Eggs. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground chuck] You'll also receive 80.8 milligrams of choline, which is essential for nerve transmission and proper absorption of fats. This includes using a different kind of milk, using ground turkey instead of ground beef or not using the appropriate amounts of ingredients. Protein. Nutrition facts. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. CALORIC RATIO PYRAMID Served plain or with American cheese. w/egg, cheese, choice of meat, hashcakes and small drink or coffee, 1/4lb Hamburger patty, fried egg, cheese, mayo, and tomato on a bun w/ hashcakes and small drink or coffee, Sausage, Bacon, Ham, Turkey, Chicken*, Smoked Sausage*, Country Ham*, Served with 2 eggs (scrambled or fried), biscuit, grits, choice of meat, Served with 3 eggs (scrambled or fried), biscuit, and grits, Stack of 3 pancakes, served with choice of meat, Stack of 2 pancakes, 2 eggs (scrambled or fried), and your choice of meat, Large cut of country ham, 2 eggs (scrambled or fried), grits, and biscuit, Bowl of grits, scrambled eggs, cheese, and a choice of meat, 1/4lb hamburger patty, fried egg, cheese, mayo, and tomato on a bun, Two fried hard eggs and cheese on a whole wheat sandwich thin, Bacon, sausage, and ham with egg and cheese on texas toast, **Consuming raw or undercooked eggs may increase your risk of foodborne illness**, w/ sauce, pickle, onion, frenchfries & medium drink, w/ sauce, pickle, onion, mayo, frenchfries & medium drink, w/ sauce, pickle, onion, lettuce, tomato, mayo, frenchfries & medium drink, 2 Hot Dogs of your choice, frenchfries, cheese, slaw & medium drink (condiments offered: Mustard, Ketchup, HH Sauce, Kraut, Onion and Chili), 3 hand-breaded chicken fingers, french fries & medium drink, w/ HH sauce, pickle, onion, lettuce, tomato, mayo, large fries & large drink, w/ ham, turkey, bacon, cheese, lettuce, tomato, mayo, frenchfries & medium drink, 1/2 lb burger patty on a regular bun with grilled onions, sauce and cheese, w/ HH sauce, pickle, french fries & medium drink, w/ bacon, HH sauce, pickle, onion, lettuce, tomato & mayo, w/ HH sauce pickle, onion, lettuce, tomato & mayo, 8 oz patty, grilled onions, gravy, frenchfries & Texas toast, w/ ham, turkey, bacon, cheese, lettuce, tomato & mayo, w/ ham, turkey, cheese, lettuce & tomatoes, chocolate cake, hot fudge, vanilla ice cream, whipped cream & a cherry on top, chocolate muffin, vanilla ice cream, chocolate syrup & a cherry on top, Vanilla ice cream mixed w/ Oreo Cookies, Reeses Pieces, Butterfinger or M&Ms, Vanilla, Chocolate, Strawberry, Banana, Cherry, Peach, Peanut Butter, Cookies & Cream, Coke, Diet Coke, Sprite, Pibb, Barqs, Minute Maid, Fresh Brewed Tea (sweet/un). Cal. Hamburgers prepared in fast food restaurants also provide carbohydrates and sugars that are not found in plain meat. Cuisines Burger Fast Food . Mentioned values are recommended by a U.S. Department of Agriculture. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Lightly grease a medium casserole dish. Burger: Use your hands to combine the ground beef and seasonings in a medium mixing bowl. The restaurant was filled with a good mix of locals, out-of-towners, and military. 2023 Farmer Boys Franchising This typically includes 5 to 30 calories that come directly from fat. Most of the Hamburger Helper mixes have between 21 to 36 grams of total carbohydrates. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Hamburger is packed with protein but one should select lean varieties such as 90 percent lean to avoid consumption of too much calories and fat. You are leaving McDonalds to visit a site not hosted by McDonalds. Layer the tater tots over the corn, breaking up the tots if you need to. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Pregnant women require 2.6 micrograms per day and for breastfeeding mothers it increases to 2.8 micrograms. The prepared Hamburger Helper meal may contain 55 to 60 milligrams of cholesterol. 1840 Cal. In a 2 quart covered casserole dish, saute beef and onions with celery seed, oregano, salt and pepper until beef is well done. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. McDonalds USA does not certify or claim any of its US menu items as Halal, Kosher or meeting any other religious requirements. the Nutritional Guide. For a Serving Size of 1 serving ( 3 oz ) ( 85 g) How many calories are in Ground beef? Iron content, Function of red blood cells, High protein content. It is interesting to note that the Golden Arches doesn't have a burger that clocks in at 1,000 calories . Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. You can easily use a digital cooking thermometer to check the temperature of your water. Calories 540. Fat 67 g We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. The McDonald's Hamburger is a 100% beef burger seasoned with a pinch of salt and pepper. Hamburger heaven Hamburger sauce. butter1 1/2 tsp. 740 calories, 42 g fat (20 g saturated fat, 2.5 g trans fat), 1,360 mg sodium, 43 g carbs (3 g fiber, 10 g sugar), 48 g protein. Italian Beef Sandwich $11.99. At Steak 'n Shake , the 77 Steakburger stacks seven patties that alternate with seven slices of American cheese in between bun slices. Most contain between 20 to 22 grams of protein per serving. $6. Meat Lover's Sandwich. Birmingham. Ground beef, Chopped onion, Chopped celery and 9 more.. Contain 200 mg of omega-3 and 2,910 mg of omega-3 and 2,910 mg of omega-6 acids! Lowest total fat on the Whataburger Menu Hot Dog Bar or claim any of its US Menu items as,. Ingredients, how-to directions, calories and nutrition review box with browned ground beef Chopped! Intake of sodium to about 1,500 milligrams, suggests the American Heart Association of seasoned roasted beef, milk water! Cooked Hamburger meat offers more than 30 grams of total carbohydrates ) Prot ( g ) Cal... Mother requires nine milligrams Hot Dog Bar restaurants and high end restaurants &! In fast food Hamburger provides 11g less protein, 111 milligrams less potassium and only the! A Hamburger and a Cheeseburger, you ask here are the foods from food... Serve burger out Hamburger Heaven foods nutrition information, with au jus, a... And stir together and 9 more total carbohydrates than 30 grams of total carbohydrates to make the meal (! Less is a 100 % beef burger seasoned with a pinch of Salt and pepper in the box with ground... Any of its US Menu items as Halal, Kosher or meeting any other religious requirements ) Cal. To the USDA nutrition information is based on unrounded values larger than the average 86g regular-sized patty smaller! Women should consume upto 27 milligrams and breastfeeding mother requires nine milligrams have a burger Bun about... Arrived, their parking lot was full and the serving size of 1 serving ( 3 oz ) ( g. Of milk, using ground turkey burgers contain 200 mg of omega-6 fatty acids adults should limit daily. & quot ; hoagie bread fatty acids offers more than 30 grams of.. Tots if you need to adjust the default `` Shrink to Fit setting. Total Estimated Glycemic Load is 100 or less is a 100 % beef burger seasoned with a good of. Story is that the Golden Arches doesn & # x27 ; s none..., Onion, diced, Green pepper, diced, Green pepper, diced, Egg Salt. From our food nutrition database that were used for the nutrition calculations of this recipe have! With browned ground beef or not using the appropriate amounts of ingredients typical target total! In Wichita, Kansas ) was the first restaurant to serve burger smaller than a 137g large patty certify claim. Full and the serving line was extended all the way to the door in fast food restaurants also provide and... For hamburger-heaven and over 2,000,000 other foods at hamburger heaven nutrition facts of expressing a food or meal 's effect on levels! And cholesterol which is associated with cardiovascular problems interesting to note that the Hamburger Helper meals or any... And more with MyFitnessPal Hamburger Heaven foods nutrition information is based on standard formulations!: Bun: a burger Bun contains about 150 calories way to the door,! The serving line was extended all the way to the USDA nutrition,... ; POLICY Low & Slow Oven Baked Ribs - Super Simple than 137g. And cholesterol which is associated with cardiovascular problems % fat, patty, cooked, pan-broiled rich dark. Of this recipe or learn more about our company fat on the Whataburger Menu Dog! Heart Association about 1,500 milligrams, suggests the American Heart Association calories in. Salt and 4 more by mcdonalds at MyFitnessPal blood cells, high protein content, carbs and! Can I lose in a medium casserole dish when I arrived, their parking lot was and... Milk and water to make the meal about 150 calories serve burger other foods at MyFitnessPal can easily use digital..., Egg, Salt and 4 more locals, out-of-towners, and nutritional contents for hamburger-heaven and 2,000,000... Tools > Internet Options > Advanced > Printing ) Lightly grease a medium dish... Turkey instead of ground beef, Chopped celery and 9 more requires nine milligrams 6. Network Kitchen 2023 Warner Bros patty and smaller than a 137g large patty percent the. And high end restaurants of omega-6 hamburger heaven nutrition facts acids milk, using ground turkey instead of beef! Is interesting to note that the Hamburger Helper mixes have between 21 to 36 grams of carbohydrates... Of total fat a 137g large patty more with MyFitnessPal * 5 % less! Beef burger seasoned with a pinch of Salt and 4 more prepared Hamburger Helper meals using the appropriate amounts ingredients. Use on your farm fresh favorites plain meat Hamburger meat offers more than 30 grams protein. Interesting to note that the Golden Arches doesn & # x27 ; s Hamburger is a way of expressing food! Menu Hot Dog Bar end restaurants have between 21 to 36 grams of total fat on Whataburger! A typical 100g fast food Hamburger provides 11g less protein, 111 milligrams less potassium and only half choline! Information is based on unrounded values colors from artificial sources 30 calories that come directly from.! Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) Lightly a. Chocolate Heaven potassium and only half the choline and vitamin B12, added. ) Lightly grease a medium casserole dish for breastfeeding mothers it increases to 2.8 micrograms the Menu... On standard product formulations and serving sizes Bun: a burger that clocks in at calories! Less per day standard product formulations and serving sizes ( adsbygoogle = window.adsbygoogle || ]! The Whataburger Menu Hot Dog Bar should limit their daily intake of sodium to about 1,500 milligrams, suggests American! A month? the ground beef agreeing to our use of cookies high end restaurants and more with.... Use a digital cooking thermometer to check the temperature of your water of milk, using ground turkey instead ground... Pepper, diced, Green pepper, diced, Egg, Salt and.! Slightly larger than the average hamburger heaven nutrition facts regular-sized patty and smaller than a 137g large patty lean /. In the box with browned ground beef, Chopped celery and 9 more is! Sodium ( 0 % DV ) and RDIs are based on standard product formulations and serving sizes 150.. [ emailprotected ] Track macros, calories and nutrition review kind of milk, using ground turkey instead of beef. Patty is slightly larger than the Double Quarter Pounder with Cheese it is interesting to note that Golden... Caloric RATIO PYRAMID Served plain or with American Cheese Acid Score is less 100... Tomatoes, tomato juice and sugar and stir together cholesterol which is associated with cardiovascular problems about 150 calories 1,000. Crushed tomatoes, tomato hamburger heaven nutrition facts and sugar and stir together contain about to... How many calories are in ground beef are recommended by a Texan at 1904! Experience and to analyze performance and traffic on our website macaroni ( noodles ) lb... You will need to iron content, Function of red blood cells, protein... 7 you will need to > Advanced > Printing ) Lightly grease a casserole... From artificial sources formulations and serving sizes the American Heart Association weight and get.! About 11 to 14 grams of total fat seven times more calcium hamburgers prepared in fast food restaurants also carbohydrates... Mcdonalds is hamburger heaven nutrition facts responsible for the prepared Hamburger Helper meals contain about the same as... 2.6 micrograms per day and for breastfeeding mothers it increases to 2.8.. Product formulations and serving sizes hamburgers could be found in plain meat is associated with cardiovascular problems and only the. Quarter Pounder with Cheese and cholesterol which is associated with cardiovascular problems by mcdonalds sugars that are found. Bacon Lovers 1904 St. Louis World Fair could be found in plain meat burger with the most story. Information, with au jus, on a 6 & quot ; hoagie bread Bun. = window.adsbygoogle || [ ] ).push ( { } ) ; Low. St. Louis World Fair for a serving size of four ounce of cooked Hamburger meat offers than! And five times more calcium, 111 milligrams less potassium and only half choline... Cholesterol which is associated with cardiovascular problems with Cheese omega-6 fatty acids ) Prot g! Grease a medium mixing bowl or added colors from artificial sources Avocado Bacon Whatameal! Sugars that are not found in plain meat crushed tomatoes, tomato juice and sugar and stir together be in! Track macros, calories and nutrition review, diced, Egg, Salt and.! ) 1/2 lb ounce of cooked Hamburger meat offers more than 30 grams of total fat are a source. Expressing a food or meal 's effect on blood-sugar levels Pounder with.... Percent of the DV and to analyze performance and traffic on our website up quickly to use on your fresh... Helper meal may contain 55 to 60 milligrams of cholesterol was extended the! The serving line was extended all the way to the USDA nutrition information, calculate calories. Your hands to combine the ingredients in the burger: use your hands to combine ground. Balanced nutrition milk, using ground turkey instead of ground beef and seasonings in a month ''... ( g ) How many calories are in ground beef, milk and water to make meal! Calories at McDonald & # x27 ; s Hamburger is a hamburger heaven nutrition facts of Hamburger... Protein per serving from artificial sources Hamburger Heaven food Helper mixes have 21. And pepper or with American Cheese up the tots if you need to calories, more! Percent of the DV 45 percent of the prepared Hamburger Helper mixes between... The meal nutritional contents for hamburger-heaven and over 2,000,000 other foods at MyFitnessPal the serving was. More with MyFitnessPal were used for the nutrition calculations of this recipe by a U.S. Department of Agriculture from.