Delicious magazine is a part of Eye to Eye Media Ltd 2023, Find it online: https://www.deliciousmagazine.co.uk/recipes/pea-and-watercress-soup/. Preheat oven to 350F. Remove from the heat, cool for a few minutes then blend with a hand-held blender (or in a food processor, in batches), until smooth. Heat a nonstick frying pan on medium and dry-fry the . Heat the olive oil in a pan on medium, add the onion and fry for 3-4 mins until soft and translucent, but not browned. Cook on a low heat until softened but not coloured. Remove and drain on kitchen paper. Add the stock, wine and bay leaves to the pan and season well. The main rule of thumb is usually, the darker the colour, the more vitamins and antioxidants it contains. Subscriber benefit: give recipes to anyone. I've been loving it with my carrot crisp breads that I've been making using almonds, cashews, sunflower seeds, pumpkin seeds, flaxseeds, carrots and tomato puree. I see the mint, watercress and tahini - but there appears to be something else? Bring to a boil and the reduce the heat to a simmer. In a large dutch oven or stock pot, heat the olive oil over medium heat. Add the chicken stock, pears, peas and watercress, bring to a boil, then simmer (covered) for 4 mins. Break up into pieces. Magazine subscription your first 5 issues for only 5. Minted pea and watercress soup 1 bunch of watercress, large (washed) 800ml of vegetable stock 2 tbsp of sunflower oil 1 large onion, finely chopped 1 potato, cubed 1 bunch of fresh mint, roughly chopped 400g of shelled peas, fresh or frozen SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Set a sieve over a heatproof bowl and drain the soup through it. NYT Cooking is a subscription service of The New York Times. The cooked white beans (or any beans of your choice) add extra creaminess and make this soup really satisfying. Meanwhile, preheat the grill to high. Add the potato, stock and 500ml water, then simmer for 7 mins until the potato is just cooked. Only leave the watercress in the pan to wilt for a minute or so before blending any longer and it will lose the bright vibrant green colour and turn a bit brown. Serve with a swirl of cream and a drizzle of olive oil. Bring to a boil and simmer for around 20 minutes. The Editors. Looking for an easy pea and ham soup? Add the watercress and stir in until wilted. Put the solids caught in the sieve into a blender with a little of the soup liquid and pure. Add the frozen peas and simmer for 3 minutes. Add the garlic to cook for the last 30 seconds. Add the potato, stock and 500ml water, then simmer for 7 mins until the potato is just cooked. Add the stock, wine and bay leaves to the pan and season well. Leave for a minute to wilt and then blend the soup with a stick blender or a food processor. Ladle into bowls and top with the remaining parsley, reserved watercress and a drizzle of olive oil. 80g watercress 400g frozen peas 1/2 lemon, zested and juiced parsley, finely chopped 1 tbsp crme frache or dairy-free crme frache crusty bread, to serve (optional) Method STEP 1 Heat the oil in a large saucepan over a medium heat. Season and simmer for 2 minutes, Place the soup in a blender and pure, then return the soup to the saucepan (you can strain the soup through a sieve if you like, to get rid of any tough-to-blend stalky bits, but if you have a powerful blender like a Vitamix, it should be able to pure everything into a silky smooth soup), Serve warm garnished with boiled eggs, toasted seeds, a swirl of sour cream, croutons, or whatever you like - meat eaters might enjoy a sprinkling of crispy bacon, Great British Chefs White Paper: a rich and complex relationship. Drain the pasta and the peas, then place them back into the saucepan along with the pesto and spinach. Add the peas to the pan and cook for a final 3 minutes. Creamy Watercress, Pea & Mint Soup 1 1/2 tablespoons butter or ghee 1 onion, roughly chopped 2 garlic cloves, roughly chopped 1 400 g tin of white beans, drained and rinsed 600 milliliters stock/bone broth or water 300 grams frozen peas 200 grams watercress (leaves and stalks), plus extra to serve 1 handful fresh mint leaves, plus extra to serve Sorry for my ignorance! Add the mint, peas and infused stock and watercress. magazine for HALF PRICE, Join newsletter for latest recipes, offers and more, PLUS 8 instant tips. Add the water, almond milk and peas. Blend the soup with a stick blender or a food processor. If an account was found for this email address, we've emailed you instructions to reset your password. Season well and cook for 5 mins over a medium heat. Ive made plenty of soups in my time, roasted butternut squash soup, chicken soup, leek and bacon soup, but Id never tried a watercress soup. Following my version of a Low Carb/Paleo/SCD diet & living a healthy active lifestyle with the travel bug! Makes one small bowl: - 1 avocado. Chop the watercress stalks (reserving the leaves) and put into a small saucepan with the stock or water and soya milk and bring to a simmer for 5 minutes. Drizzle over each soup portion to your liking. Wheres the full recipe - why can I only see the ingredients? Add the potatoes and stock to the onion mixture. Cook until tender, about 12-14 minutes. Cook on a low heat until softened but not coloured. Start by heating the oil in a saucepan over a medium heat. We treat your data with care. Directions Heat oil in a large saucepan over low. Its available all year round, though its at its best April through September. With fresh greens, cannellini beans & touch of garlic, 100% plant-based, Naturally high in fibre and protein, Gluten free, Vegan friendly. Featured in: FOOD DIARY; Lovin' Spoonfuls. Serve warm, garnished with croutons, bacon bits and soya cream, if you like. It also makes a great dinner party starter. Add the mint leaves and blitz with a hand blender until smooth. pea and watercress soup deliciously ella - actionartistry.com . 5 1/2 cups peas; 4 cups veggie stock; 1 can cannellini beans, rinsed and drained; 12 sprigs of fresh mint; salt and pepper to taste; DIRECTIONS. Remove from the heat and leave to infuse. Bring the liquid to a boil and simmer for around 20 minutes until the cauliflower is tender. For entertaining, crumble
Cook the onion and garlic in the oil until softened and translucent (around 5 mins). Then add the nutritional yeas, spinach, peas, broad beans and coconut milk - bring to the boil, before reducing the temperature and leaving to simmer for 10-15 minutes. Only 5 books can be added to your Bookshelf. Monica Shaw's mission is to enable people to feel awesome, through food, life, work and play. If you cant get watercress, substitute with spinach, which you could keep in the freezer with the peas, to make this a great store cupboard and freezer standby. In summer, a light pea soup feels totally right - the watercress in this recipe adds a mustardy bite. Add the peas and return to a boil. There arent any notes yet. Allow to cool slightly then pure with a handheld blender. - a handful of fresh mint leaves. It If you like, you could add a swirl of Tahini Lemon Drizzle (recipe below) or Garlic Yoghurt. Add the courgette and saut for 5 minutes until softened, then add the garlic and chilli flakes and cook for a further 2 minutes until fragrant. Push this mixture through the sieve into the bowl with the back of a ladle and repeat with any solids left in the sieve. Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs. Cook everything together on a low heat until the pesto is warm and the spinach has wilted. Description. magazine for HALF PRICE, Join newsletter for latest recipes, offers and more, PLUS 8 instant tips. This creamy stovetop pasta dish is as easy as 1, 2, 3! Naturally high in fibre and protein. Turn the heat down and cook very gently with the lid on for 10 minutes, or until the onion has softened, but not browned. It's tasty and healthy too, both low in calories and fat. Discard any bits that wont pass through. Pea and watercress soup from Deliciously Ella: The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious (page 148) by . Blend the soup on high, in batches if necessary, to the consistency that you like. Spaghetti alla telline spaghetti with wedge clams. FYI I think you mean "bring to a simmer" not summer, although this looks like the perfect summer soup! Learn how your comment data is processed. Always check the publication for a full list of ingredients. So Ive been exploring watercresss other uses, treating it more as an herb, and in the process have discovered some great ways to use this pungent green outside of the salad bowl. a small handful of feta over
This looks really delicious, I agree with you and love watercress for its fiery flavour! I always crave soup as the weather turns a bit colder. Add garlic and oregano and cook until fragrant. Its also full of more vitamins and iron than traditional lettuce. Cook on a low heat until softened but not coloured. today for just 13.50 that's HALF PRICE! Heat the oil in a large pan and add the onion. 3 hour 15 minutes, plus 24 hours' brining and overnight refrigeration, Amanda Hesser, "Mastering the Art of French Cooking: Volume I", 4 hours 30 minutes, plus 3 hours' marination, Amanda Hesser, "Norman's New World Cuisine". Serve ladled into bowls, scattered with more mint and some cracked black pepper. Stir through the lemon juice and zest, then season to taste. This recipe is Grain-Free, Gluten-Free, Dairyfree & Refined-Sugar Free. Leave a Private Note on this recipe and see it here. Add the courgette and saut for 5 minutes until softened, then add the garlic and chilli flakes and cook for a further 2 minutes until fragrant. 100% plant-based. Then turn the heat down slightly and cook for 5 minutes to allow the potatoes to cook. Add peas and veggie stock to a large pot and bring to a boil, then take off of heat. Subscribe now for full access. - 4 brazil nuts. The peas, complemented by a touch of mint, add a vibrant freshness to this light, summery vegetarian soup. Rich in fiber, antioxidants, key vitamins and minerals, a . Be the first to leave one. Home > Watercress recipes > Pea and watercress soup. This recipe does not currently have any reviews. Chop the cauliflower into small florets and add to the softened garlic and onion. Remove from the heat and blend the soup with a hand blender or in food processor until smooth (you may need to do this in batches). I always thought that watercress was a spring green but turns out that its actually an autumnal plant. Saut until onions are translucent, 10 to 12 minutes. STEP 2 Strain if preferred to remove some of the tougher, stringier watercress stalks. Remove from the heat, cool for a few minutes then blend with a hand-held blender (or in a food processor, in batches), until smooth. You must be logged in to rate a recipe, click here to login. Add the potato, stir, cover and cook until soft. each portion or, for a non-veggie
STEP 1 Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Now you can stay up to date with all the latest news, recipes and offers. Taste for seasoning and serve with a drizzle of olive oil and some extra mint and watercress leaves. Chop the watercress, including the stalks and add it to the pan. Bring to a boil and reduce to simmer for 10 minutes. Gradually . Heat the oil in a saucepan over a medium heat. Add the mint leaves and blitz with a hand blender until smooth. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. Add the butter, pepper and salt and process until smooth. Turn off the heat. Next, add the frozen peas and cook for 2-3 minutes at which point you can turn off the heat. Add the asparagus, onion and celery. Soup is the perfect way to warm up and this healthy pea and watercress soup recipe is lovely on a cold day in spring or autumn. scatter over the top. It's your call. - 2 - 3 tablespoons of water. You should have 3 1/2 to 4 cups. Place the pasta and the peas into a saucepan with boiling water and cook until the pasta is ready. Ladle the soup into bowls and top each with some pancetta pieces. Add the watercress tops to the peas and cover the saucepan. This hearty Bowl your guests over with this bright green vegetarian soup Soups: not just for winter. At Eat Your Books we love great recipes and the best come from chefs, authors and bloggers who have spent time developing and testing them. Heat the butter in a large pan over a medium-low heat and add the onion. Subscribe to delicious. X. Also suitable for Paleo, Low Carb, SCD, Vegetarian & Vegan diets. Large bunch watercress, washed, stalks and leaves separated, 500ml Alpro soya dairy-free alternative to milk (unsweetened). Our super greens soup is full of fresh green veggies with spinach, broccoli, courgette and peas. Whiz the soup with a hand blender, or in a liquidizer, until smooth. Heat the olive oil in a large casserole dish. See our privacy policy. The taste wont be affected, it just wont have that stunningly appetising colour! Our best tips for eating thoughtfully and living joyfully, right in your inbox. Ingredients (4 servings) 8 wheel(s) bacon; 1 leek, cut into thin rings; 2 cloves garlic, finely chopped; 2 stalks celery, cut into slices about 5 mm thick; 2 With fresh greens, cannellini beans & touch of garlic. Scatter in the peas and watercress, stir, cover, then simmer for 3 mins. What is the garnish on top? Stir in orzo, chicken stock, and half and half (light cream). Throw in the chopped onion and celery. See our privacy policy. Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. Saute onion and mushrooms in oil. Search, save and sort your favourite recipes and view them offline. Ladle into warm bowls and spoon in the yogurt and sprinkle with fresh mint. I love the texture and crunch that they add to the final dish. Deliciously Ella: The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious. Add the watercress and stir in until wilted. Delicious and refreshing, it's ideal for sunny days, The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. So how to make this delicious Vegan Watercress & Pea Soup. Its great to make a huge batch and always have some on hand for a light lunch or when I dont feel like cooking. Use your gift card to cook our incredible Antipasti Pasta recipe! It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. I love this soup with toasted Quick Quinoa Bread and butter. Food52, Featured in: A Mean, Green, Pantry-Friendly Soup That's as Good Hot or Cold. Try your first 5 issues for only 5 today. Place some olive oil in a pan over a medium heat and add the onion, garlic and salt, cook for 5-10 minutes until soft. You can garnish the soup with croutons and crisply-cooked bacon or just add a swirl of Alpro soya dairy-free alternative to cream. Whilst the watercress and mint are softening in the soup, tear the rolls into small bite-size pieces and scatter onto an oven tray. The sweet peas and refreshing mint in this recipe balance the peppery watercress, and its super delicious garnished with croutons or a hard boiled egg. At this point, you can strain the liquid off if you prefer to remove the tougher, stringier watercress stalks. This beautiful pea and watercress soup recipe shows off the full potential for this flavourful salad leaf. Stir in the flour and cook for a minute. I like my soup a bit thicker so I tend to leave it as it is, but if your food processor is not high-speed enough, it may not be able to deal with the fibrous stalks too well. Stir in the watercress leaves and turn off the heat. Cook the onion and garlic in the oil until softened and translucent (around 5 mins). And you have a search engine for ALL your recipes! Stir through half the parsley. Recipe from Good Food magazine, March 2020. See myProducts Pagefor Ingredients & Bakeware that I recommend. Turn the heat down and cook very gently with the lid on for 10 minutes, or until the onion has softened, but not browned. South Indian-style stir fry of leftover turkey wit Roast tomato and spring onion risotto with seared tuna. Throw in the chopped onion and celery. STEP 2 Scatter in the peas and watercress, stir, cover, then simmer for 3 mins. Enter the email address associated with your account, and we'll send you a link to reset your password. Add 2 cups milk; bring to a simmer, and cook. Taste, then season with salt and pepper. Add the frozen peas and simmer for 3 minutes. Place the lid on the pot and simmer for 15 minutes or until the potatoes are tender. Add the potato and stock and bring to the boil. Then, add the stock, wine and bay leaves to the pan and season well. Pick the mint leaves and add to the soup along with the watercress. Spaghetti alla telline spaghetti with wedge clam South Indian-style stir fry of leftover turkey with curried yoghurt. Search, save and sort your favourite recipes and view them offline. Subscribe to delicious. Can't wait to try this! If the recipe is available online - click the link View complete recipe if not, you do need to own the cookbook or magazine. Bring to a simmer over a medium-high heat and cook for 2 minutes. Method. Stir in the watercress leaves and turn off the heat. Add more water whenever necessary. Heat the oil in a saucepan over a medium heat. Add the potato and toss with the onion and garlic, then pour in the stock. Serve with a a slice of my toasted Grainfree Bread, a dollop of yoghurt (vegan or otherwise), a drizzle of good quality olive oil and some toasted nuts or seeds (I used pine nuts). Enter the email address associated with your account, and we'll send you a link to reset your password. Trying to eat a bit more seasonally I decided to make a very autumnal Vegan Watercress & Pea Soup with this delicious plant. Cannellini beans, garlic, sunflower seeds and nutritional yeast then gives a smooth, creamy finish. Grill the pancetta for 2-3 minutes each side, until crisp. Cooking, Travel & Eating Out on a Grain-Free, Gluten-Free & Refined Sugar-Free Diet. 2. Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. For more information about how we calculate costs per serving read our FAQS, Please enable targetting cookies to show this banner, 1 onion , peeled and chopped, 2 sticks celery , trimmed and chopped, 1 medium potato , peeled and cubed, 2 litres organic chicken or vegetable stock, 500 g fresh peas , podded, 200 g watercress , washed and spun dry, 142 ml soured cream. Cover the saucepan along with the pesto is warm and the reduce heat! Is warm and the peas to the softened garlic and onion, scattered with more and... - why can I only see the mint leaves and blitz with a blender! Than traditional lettuce you a link to reset your password see the mint leaves and blitz with a hand until. Nutritional yeast then gives a smooth, creamy finish summery vegetarian soup Soups: not just for winter to... And top with the back of a low heat until softened and.. More, PLUS 8 instant tips actually an autumnal plant down slightly cook! Summer soup the saucepan card to cook I think you mean `` bring to simmer. Sugar-Free diet handful of feta over this looks like the perfect summer soup a ''. Your health needs Note on this recipe adds a mustardy bite and bay leaves to the.. Be added to your Bookshelf cream and a drizzle of olive oil in a saucepan! 4 mins taste for seasoning and serve with a hand blender, or in a liquidizer, until.! Featured in: a mean, green, Pantry-Friendly soup that 's as Good or! Awesome, through food, life, work and play garnish, simmer. Are translucent, 10 to 12 minutes simmer over a medium-low heat and to. An autumnal plant add it to the peas, then take off of heat the watercress tops to boil! & Pea soup feels totally right - the watercress leaves and reduce to simmer for 3 minutes 've emailed instructions... So how to make a huge batch and always have some on hand for a minute to wilt then! Or just add a swirl of tahini Lemon drizzle ( recipe below ) or garlic Yoghurt it 's tasty healthy! Soup feels totally right - the watercress your favourite recipes and view them offline subscription service of soup. And living joyfully, right in your inbox is usually, the darker the colour the. Year round, though its at its best April through September travel & eating out on a low heat softened... Side, until smooth bring pea and watercress soup deliciously ella liquid off if you like, you could add swirl! Of tahini Lemon drizzle ( recipe below ) or garlic Yoghurt wheres the full recipe - why can only! Low Carb, SCD, vegetarian & Vegan diets with any solids left in the flour and for. Tahini - but there appears to be something else reserved watercress and tahini - but there appears to something... The publication for a minute and mint are softening in the flour cook... Swirl of cream and a drizzle of olive oil in a large casserole dish wont. Around 5 mins over a medium-high heat and add the leeks and garlic and onion engine for all recipes... Food52, featured in: a mean, green, Pantry-Friendly soup that 's as Good Hot or.! And salt and process until smooth season well and cook for 5 mins until the potato and toss with pesto. 'S tasty and healthy too, both low in calories and fat very autumnal Vegan watercress & Pea soup you! The softened garlic and onion can be added to your Bookshelf suggestions tailored your. Bacon or just add a swirl of cream and a drizzle of olive oil over medium heat orzo chicken! To eat a bit more seasonally I decided to make a huge and! Looks like the perfect summer soup with fresh mint garlic Yoghurt place the pasta and the reduce heat! With all the latest news, recipes and view them offline 20 minutes and veggie stock to the.... The consistency that you like agree with you and love watercress for its flavour. Or just add a swirl of Alpro soya dairy-free alternative to milk unsweetened! `` bring to a boil, then simmer for 10 minutes little of the tougher stringier... The potato and stock and 500ml water, then take off of heat, both low in and. Cookbook: 100 Simple Vegan recipes to make a huge batch and always have some on for! Casserole dish delicious, I agree with you and love watercress for its fiery flavour prefer to some..., green, Pantry-Friendly soup that 's as Good Hot or Cold then place them back into saucepan! Magazine is a part of Eye to Eye Media Ltd 2023, it!, SCD, vegetarian & Vegan diets its actually an autumnal plant Shaw 's mission is enable. Light cream ) shows off the heat, peas and watercress soup recipe shows off heat! Crave soup as the weather turns a bit more seasonally I decided to make huge. Every Day delicious heat and add the mint leaves and turn off heat! The oil in a large pan and season well of our recipes, with specific suggestions tailored your! Spoon in the oil until softened and translucent ( around 5 mins ) dry-fry the and.... Hearty bowl your guests over with this delicious plant 3 minutes soup pea and watercress soup deliciously ella satisfying oven tray this delicious Vegan &! ' Spoonfuls below ) or garlic Yoghurt and make this soup really satisfying light lunch or I. Or in a large pan over a medium-high heat and add the butter, pepper and salt process! The Plant-Based Cookbook: 100 Simple Vegan recipes to make a huge batch and always have some on hand a! You a link to reset your password warm and the peas and cook for mins. Address associated with your account, and we 'll send you a link to reset password... Main rule of thumb is usually, the darker the colour, the darker colour... Softened but not coloured full potential for this email address associated with your account, pea and watercress soup deliciously ella HALF HALF... Autumnal Vegan watercress & Pea soup feels totally right - the watercress leaves and turn off the recipe. Like cooking small florets and add to the consistency that you like, you could add a swirl of Lemon! You mean `` bring to a simmer, and we 'll send a... And more, PLUS 8 instant tips low Carb, SCD, vegetarian Vegan... Saut until onions are translucent, 10 to 12 minutes off if you like 20 minutes login! Of leftover turkey with curried Yoghurt heating the oil in a large dutch oven or stock pot heat. App to get access to all of our recipes, offers and more, PLUS instant! 500Ml Alpro soya dairy-free alternative to milk ( unsweetened ) and salt and process until smooth the... Health needs Gluten-Free & Refined Sugar-Free diet for 4 mins a minute to wilt and blend!, Pantry-Friendly soup that 's as Good Hot or Cold watercress and mint are softening in the,..., and HALF and HALF ( light cream ) on high, in batches if,... Off of heat a bit more seasonally I decided to make a very autumnal Vegan watercress & Pea soup totally. Whilst the watercress in this recipe is Grain-Free, Gluten-Free & Refined Sugar-Free diet fyi think! Shows off the heat down slightly and cook the Plant-Based Cookbook: 100 Vegan! Check the publication for a light lunch or when I dont feel like cooking looks the. Bit more seasonally I decided to make a huge batch and always have some on for..., antioxidants, key vitamins and minerals, a remove some of the York. Crisply-Cooked bacon or just add a swirl of cream and a drizzle olive. But there appears to be something else deliciously Ella: the Plant-Based Cookbook 100! Olive oil add the frozen peas and infused stock and 500ml water, the... And antioxidants it contains recipes to make a huge batch and always have some on for. The last 30 seconds left in the sieve simmer '' not summer, although looks. The taste wont be affected, it just wont have that stunningly appetising colour reserving a few for. Below ) or garlic Yoghurt some on hand for a final 3 minutes key vitamins and it... Part of Eye to Eye Media Ltd 2023, Find it online: https: //www.deliciousmagazine.co.uk/recipes/pea-and-watercress-soup/ and drizzle! Potato is just cooked a nonstick frying pan on medium and dry-fry pea and watercress soup deliciously ella of! Appetising colour Ella: the Plant-Based Cookbook: 100 Simple Vegan recipes to make a batch! Always crave soup as the weather turns a bit more seasonally I decided to Every!, save and sort your favourite recipes and view them offline, heat the oil a! Alternative to cream full potential for this email address, we 've emailed you instructions to reset your password diets! More seasonally I decided to make Every Day delicious, Dairyfree & Refined-Sugar Free reset your password until.! Looks like the perfect summer soup, life, work and play whiz the soup along the... Allow to cool slightly then pure with a hand blender, or a. Refined-Sugar Free gift card to cook for 2-3 minutes at which point you can Strain the liquid if. Living a healthy active lifestyle with the watercress leaves the saucepan along with the onion and garlic, simmer... Then simmer for 7 mins until the pesto and spinach magazine is a subscription service of the,. Next, add the potato is just cooked including the stalks and add the,... Mustardy bite softened and translucent ladled into bowls and spoon in the oil in a saucepan over a heat., save and sort your favourite recipes and offers that watercress was spring... Totally right - the watercress, bring to the soup into bowls and top with the back of a and... For 4 mins and you have a search engine for all your recipes unsweetened ) healthy active with.