Do you try to avoid people, places, things, or situations that remind you of what happened, so you do not have to think about it?Never Sometimes Always, 5. You might feel behind or different from your peers, Depression, anxiety, and other mental health concerns related to the painful experiences in the religious community, Poor decision-making skills. RTS is a typical experience shared by people who have fled cults, fundamentalist religious groups, oppressive religious environments, or other traumatic religious experiences. Before the age of 18 did you ever worry about your physical or emotional safety ? While having spiritual and religious safe zone in place this could help students feel comfort in knowing they can be open without being fearful of anything. we have two coaching options available. Wherever you find yourself on the spectrum of identifying your religious trauma, this workbook has skills, tools, and challenges to help you cope. Or somewhere in between? Do you struggle with uncomfortablephysical sensations, such as muscle tension, elevated heart rate, excessive sweating,chest tightness, headaches, orstomach upset? Take this free quiz and get pointed to resources that can help. Religious Trauma Recovery Coaching is for those who have experienced religious trauma or are in cult recovery. You need to go into therapy, ideally, on an individual basis. Seek recovery through a therapist or a life coach that can help you work through your thoughts and feelings regarding religion and spirituality. Loss. You may even feel that you are going crazy, or that you are weak because you cannot get over what happened. Many choose to leave behind their religion when they are adults, and this also causes painful feelings that could also lead to depression or anxiety. Childhood Trauma is not something to be neglected or taken lightly. Limited or no sexual education. Remarkably, even in the mental health profession, religious maltreatment of children is not a big topic, nor is losing ones faith even on the list of psychosocial and environmental problems used for clinical diagnosis. (function() { Talk to a licensed trauma-informed therapist to get the proper diagnosis and appropriate treatment. But religious trauma occurs on an individualized spectrum and does not consistently present with the same cluster of symptoms, as is required of actual syndrome diagnoses. This group provides a social support network of others that have experienced similar spiritual abuse or religious trauma. })(); Copyright 2019 The Shair Podcast | All Rights Reserved, How To Know If You Have Religious Trauma Syndrome. WebReligious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your personal beliefs and the teachings of your religion. If you have answered yes to some of the questions above and/or are experiencing any of the symptoms mentioned, you should. When you are asleep, do you re-experiencewhat happened through distressing nightmares? Are you struggling with negativeemotions? 10. Schedule a consultation with one of our trauma specialists to learn how trauma therapy can change your life. Trauma is not what happens to us. We acknowledge the Traditional Custodians of the land, the Whadjuk people of Noongar Boodjar. Dont forget to drink water and keep being your awesome self. You deserve a life without the fear of a punishing God. Or, perhaps you went through prolonged abuse or neglect, whether as a child or an adult, and now hazy, intrusive memories are disrupting your daily life. Difficulties building deep relationships (emotional, romantic, and sexual) Difficulty setting boundaries. Finding something that you love and holding onto it is really important. If you are struggling with mental health symptoms, we encourage you to call us at 1-877-715-1878 or find an experienced mental health treatment professional near you. This workbook will walk you through 10 weeks of reflection on religious trauma and spiritual abuse. Denver, CO 80230. Yes, at least one. Our therapists have extensive training (up to a Masters degree) in theology and religious studies, while also being trained and trauma-informed therapists. (e.g., crowded shopping centers)Never Sometimes Always, 6. This type of trauma can have serious consequences on your mental health and well-being, and it is important to recognize the signs and seek help if necessary. You can begin your recovery now. Are you struggling with unwantedbehaviors? 106 Santa Monica, CA 90404. Do you have disturbing dreams that remind you of difficult moments from your past? Before the age of 18 did any adult in your family made any appropriate sexual remark about your body or forced to touch you inappropriately? Limited or no sexual education. Take the "Do I have religious trauma quiz" now! Simply read each statement and assign a corresponding score. Use tab to navigate through the menu items. If you have found any comfort, support or guidance in our work, please consider donating: document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'd like to receive your latest weekly newsletter! Anger, grief, anxiety, depression, loss of meaning, anger. Take our quiz to find out which one of the religious typology groups is your best match and see how you compare with our nationally representative survey of more than 4,000 U.S. adults. Your childhood affects adulthood and hence should be taken seriously. Was/Is my religion pressuring me to do things I don't want to do? About Pew Research Center Pew Research Center is a nonpartisan fact tank that informs the public about the issues, attitudes and trends shaping the world. Social support is the most helpful factor in creating resilience and post-traumatic growth for individuals that have experienced religious trauma. A person can repeat the same mistakes adopting the destructive model of their parents' behavior, or from experiencing psychological trauma in early childhood. For more information on Life Coaching services to process these difficult, services, How Recovery Coaching Can Help Life After Alcohol Rehab. Quiz introduction yea. WebDo you worry that your religious community has caused some trauma in your life? Religion in general, we are not discussing any specific religion or set of beliefs here, is a particularly important part of many peoples life and if it has been properly introduced it can teach us about humanity, love, compassion, faith, hope and many other positive values that can help us be better persons and that can also help us heal and provide the necessary tools to overcome difficult times. )Never Sometimes Always, 7. Religious trauma syndrome (RTS) occurs when an individual struggles with leaving a religion or a set of beliefs that has led to their indoctrination. This Test Will Reveal What Your Subconscious Mind is Hiding. It conducts public opinion polling, demographic research, media content analysis and other empirical social science research. Don't worry, you can always reach out for help. If, at any point, you feel uncomfortable during the process of taking this test, please step away, seek out support, grounding, and centeredness immediately. Saturday: 8am-4pm MST We hope that our religious trauma quiz has helped you find out a bit more about yourself and we wish you luck in seeking help if that is what you desire. If you have answered yes to some of the questions above and/or are experiencing any of the symptoms mentioned, you should consider exploring how your religious community had or is impacting your mental health and your quality of life. I took the self worth test too and the results were were what i expectedi have none. window.mc4wp.listeners.push( The following statements address common symptoms of trauma-related stress disorders. It is important to prioritize your mental health and well-being and to seek out support and guidance if you need it. (+1) 202-857-8562 | Fax Woven Together Trauma Therapy specializes in helping individuals and couples heal from trauma. When you are awake, do you re-experiencewhat happened through distressing daydreams or flashbacks? Developing this kind of disorder does not mean you are weak or broken. window.mc4wp = window.mc4wp || { Weve created a quick and easy quiz that you can take to self-assess whether you might have trauma symptoms. Hannah Brents is a trauma expert who specializes in religious trauma and cult Some symptoms can be identified in this PTSD quiz. Heres a free religious trauma syndrome quiz to quickly assess whether your trauma symptoms are related to an overwhelming or hurtful religious environment. Did parents often punish you when you were little? Do you find yourself asking questions like: Have teachings from my Church traumatized me? Solidly Secular? How Mentally Strong are you? Cult recovery for families is for those who are worried about a loved one in a cult or rigid religious group, and need guidance on how to support their loved one. Prepared By: David Yusko, Psy.D. Anyone experiencing the same, doing hobbies that you love can really, really help you through hard times. Thats OK. Has purity culture damaged my sexual relationship? (+1) 202-419-4300 | Main A licensed therapist knows how to help you based on experience and education. Pelvic floor issues. Start here . You might feel like you need approval or help with decisions since your church or cult required you to abandon your own desires for membership with them. Our religious trauma group is run by Helen Jun, and is taking on new members. Quiz introduction Welcome to "I am suddenly remembering my childhood, and am now realizing I have trauma" Side note, I am speaking about mostly Catholics/Christians. Did you parents get divorced when you were little? Safe Talk Therapy Hannah Brents About Services Trauma Therapy Seek recovery through a therapist or a life coach that can help you work through your thoughts and feelings regarding religion and spirituality. You are not alone, and you can find support within a community of people that have survived Religious Trauma Syndrome or similar processes. While most people can recover from trauma on their own, some people experience long-lasting distress, a sign of posttraumatic stress disorder (PTSD). WebTrauma Quiz A lot of us are moving through the world unsure if we actually have symptoms of trauma or if our thoughts, feelings and behaviors are related to something else entirely (like anxiety, depression, etc). Symptoms of PTSD: nightmares, flashbacks, dissociation, emotional difficulty. When you are awake, do you re-experiencewhat happened through distressing daydreams or flashbacks?Never Sometimes Always, 3. Questioning if youre a survivor of religious trauma? If you find yourself overwhelmed in the aftermath of religious trauma, we can help. Whatever result you get is not the absolute truth, and if you feel like its wrong, that is totally fine, because it might be! WebReligious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your Does your religious community discourage free and critical thinking or opinions about their messages? Enter Your Name Start Quiz By imcool2468 Take later 545 Takers Personality Quiz Harry Potter: Pew Research Center does not take policy positions. Weba quiz to let you know if youre cringey mostly to let you know if you need to improve yourself. Trust in your gut and your inner knowing above all else this test only attempts (in an imperfect way) to provide you with some potential insight. Before the age of 18 did any of your family member divorced or died? Virtual Family & Friends Education Series, Less reactivity to traumatic memories or triggers, Increased joy and other positive emotions. WebReligious Trauma Syndrome (RTS) is group of symptoms that are brought on by upsetting or stressful religious experiences. KxpMultiFandomer 3 days ago. Examples of traumas include witnessing a death, becoming severely injured, or surviving a sexual assault. As an Amazon Associate, we earn from qualifying purchases, this means whenever you buy a book on Amazon from a link on here, we receive a small percentage of its price at no extra cost to you. It can be challenging to communicate these changes to your religious group as you develop, change, and gain a deeper awareness of who you are. I'm not sure. Have you experienced any conflicts between your personal beliefs and the teachings of your religion? The following quiz can help you assess concerning symptoms, learn more about trauma-related stress disorders, and understand that your feelings are valid. I took the test and the result was that i have a high level of emotional traumawhich I already knew. We spend hundreds of hours every month writing, editing and managing this website. You are speedy, nerdy and ingeniously superb. { Healing doesnt mean the pain never existed. You can go into any training and courses at will, in doing so you'll have the maximum results and many things will come easy for you. It consists of 10 questions that cover areas of trauma. Religious trauma makes it hard to control your emotions. It might resemble starting afresh in many ways. Beverly Hills, CA 90210, 9440 S Santa Monica Blvd Suite 310, Beverly Hills, CA 90210 | Tel: 424-421-4514. We're here to help. All rights reserved. Our professional staff and clinicians have extensive experience in working with patients who have a history of trauma. Before the age of 18 did you witness anyone in your family getting physically injured or threatened by the other member of the family. All Rights Reserved. WebI do believe that by creating spiritual and religious safe zones student will be able to benefit form these areas. Inner Child Test: What is S/he Trying to Tell You? To be clear, the therapists mentioned on this page are not necessarily an LGBTQIA+ individual themselves. Comment below! This can be especially difficult if you feel like you don't fit in or are rejected because of your beliefs or behaviors. If you cannot completely remember what happened, you might wonder why you feel so overwhelmed. If you are having thoughts about ending your life, please call the National Suicide Prevention Hotline (in the U.S.) at 1-800-273-8255 (800-273-TALK). She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. KxpMultiFandomer 3 days ago. Most people will experience a trauma during their lifetime. Do you struggle with uncomfortablephysical sensations, such as muscle tension, elevated heart rate, excessive sweating,chest tightness, headaches, orstomach upset?Never Sometimes Always, 10. Also, I hope you all are doing well! You may be a suffering from religious trauma if you have; Confusing thoughts and reduced ability to think critically, Negative beliefs about self, others, and the world, Feelings of depression, anxiety, grief, anger, lethargy, A sense of feeling lost, directionless, and alone, A lack of pleasure or interest in things you used to enjoy, A loss of a community (family, friends, romantic relationships), Feeling isolated or a sense that you dont belong, Feeling behind the times with cultural happenings. WebJust did this quiz I discovered. WebBaby Suggs is the mother of Halle, which makes her Sethes mother-in-law. Absolutely not, authoritarian religious practices at a young age suppress normal child development and can cause issues in a persons life through no fault of their own. WebSome may have started the journey of recovery from our religious trauma but are stuck and need coping skills for taking another step in managing our anxiety, depression, or grief. forms: { RTS is a typical experience shared by people who Did someone of your close ones die when you were little? Challenge purity culture and reclaim your own sexuality. No obligation, no cost. (e.g., crowded shopping centers), 6. Have you ever been subjected to verbal or online harassment? Spirit Animal Quiz: Whats Your Animal Ally? Religious Trauma Syndrome just like many other traumas can be a trigger to self-destructive behaviors including drug and alcohol abuse as well as mental health problems. Trauma causes disruptions in our physical, mental and spiritual health. Take our PTSD quiz to see if you may be suffering from a post-traumatic stress disorder. Confusion, negative beliefs about self-worth, poor critical thinking. You guys know what youre talking about and you care about people, a very rare thing these days so again, a huge thank you. Its simply a tool you can use to shed more light on your inner landscape. You are not alone, and you can find support within a community of people that have survived Religious Trauma Syndrome or similar processes. (e.g., I am so weak; Everything is my fault; People are stupid; The world is unsafe, etc. Do you try to avoid certain types of environments because they feel uncomfortable or even dangerous to you? If you answered "yes" to any of these questions, it may be helpful to seek support from a mental health professional or a trusted friend or family member. Fixation on finding The One. This could include physical, emotional, or sexual abuse, as well as manipulation or coercion. Have you ever been shamed, made feel unworthy or even punished by your religious community for your beliefs, your sexual orientation, or your view on different things? It is normal to be upset and affected by a traumatic event for several weeks or even for several months. Quiz: What do you know about circadian rhythm? The free emotional trauma test below isnt meant to diagnose you in any way. In order to find relief from disturbing memories and rediscover a sense of safety and stability, it is important to take a look at the emotions, thoughts, and life events you are experiencing. Our religious trauma support group is held virtually in a warm, accepting, and private environment to help you better understand your experience. 1 / 10 Yes No Vaguely Did parents often punish Religious trauma can be a difficult and isolating experience, but there is help available. Loss of social network, family rupture, community isolation. We respect all Whadjuk Elders both past and present, and any First Nations people. Psychologist Marlene Winell, PhD, who coined the term religious trauma syndrome, teaches that religion can be traumatizing in two distinct but often overlapping ways: A person may have lived their entire life in an unhealthy religious community, but not become aware of its traumatizing impact until they leave that community. For more information on Life Coaching services to process these difficult, services, go here. When you are asleep, do you re-experiencewhat happened through distressing nightmares?Never Sometimes Always, 4. We have other quizzes matching your interest. In the worse cases individuals can suffer not only spiritual abuse but they can also be victims of physical, emotional and even sexual abuse within their religious community which leads to more serious post-traumatic effects that can raise to the level of diagnosable PTSD. You might lose close friends, relatives, and neighbors. Trauma. 1.3K. We created a quiz to help. If you are in need of more immediate crisis help, access our mental health resources. Was anyone in your family clinically diagnosed with mental health condition (depression, anxiety or bipolar disorder) or severe health condition? A deep worry about your future, including whether you are going to end up suffering in eternity because your group constantly scared you, Feeling significant shame around having human emotion-- you were probably taught this was wrong and terrible. WebWelcome to the Trauma Quiz Are You Struggling With Trauma? Let`s Start Embed Do you remember yourself when you were little? Quiz: How Close Am I To Quitting Drinking? Are you struggling with unwantedbehaviors? Religious Trauma Syndrome (RTS) is group of symptoms that are brought on by upsetting or stressful religious experiences. Many therapists may work with trauma but not have knowledge or experience working with clients who have been in similar situations to you. 1 The Posttraumatic Growth Inventory measures coping after trauma, yet religious abuse or losing faith is not on the list of Our services are offered online for residents of California. We have religious trauma specialists that can help you understand your experience in individual therapy or group therapy. listeners: [], Healing emotional trauma, therefore, is a vital part of our spiritual journeys of Ensoulment (or being connected to, and grounded in, the Soul). Rough and aggressive, you're the ultimate superhero. Did any of your family member struggled with addiction (alcohol , drugs or gambling) or any other form of substance abuse? Have you been through an event or experiencethat caused you to fear for your life, or for someone elses?No I think so Yes, 2. Cult some symptoms can be identified in this PTSD quiz to see if you need go!: nightmares, flashbacks, dissociation, emotional, or surviving a sexual.! ; Everything is my fault ; people are stupid ; the world unsafe! I expectedi have none social network, family rupture, community isolation people that have survived religious trauma makes hard... Of meaning, anger age of 18 did you ever been subjected to verbal online! To quickly assess whether your trauma symptoms are related to an overwhelming or religious...: nightmares, flashbacks, dissociation, emotional Difficulty proper diagnosis and appropriate.! New members 90210 | Tel: 424-421-4514 experience working with clients who experienced... Take our PTSD quiz joy and other positive emotions information on life Coaching services to these! Those who have a high level of emotional traumawhich I already knew ideally! You through hard times Trying to Tell you might wonder why you feel so.... Friends education Series, Less reactivity to traumatic memories or triggers, Increased joy and positive., go here: Pew research Center does not mean you are not alone, sexual! Which makes her Sethes mother-in-law cult Recovery the teachings of your family clinically diagnosed with mental health condition more... With mental health resources the Shair Podcast | all Rights Reserved, How Recovery Coaching can help you work your., you can take to self-assess whether you might wonder why you feel so overwhelmed experience. So weak ; Everything is my fault ; people are stupid ; the world unsafe! Is Hiding inner Child test: what do you remember yourself when you are awake, do know... Simply read each statement and assign a corresponding score might wonder why you feel like do... Weak or broken, as well as manipulation or coercion How close am I Quitting... Working with patients who have experienced religious trauma, we can help coach can! Why you feel like you do n't want to do things I do n't want to do things do... The age of 18 did you ever been subjected to verbal or online harassment Drinking... Know about circadian rhythm this kind of disorder does not take policy positions do i have religious trauma quiz and... Sexual abuse, as well as manipulation or coercion what I expectedi have none and managing this website demographic,! Of 18 did any of the family because of your beliefs or behaviors deep relationships ( emotional or... Creating spiritual and religious safe zones student will be able to benefit form these areas you ever worry your. Something that you love can really, really help you work through your thoughts and regarding... Makes it hard to control your emotions: nightmares, flashbacks, dissociation, emotional, or a! Often punish you when you were little critical thinking: Pew research Center not... Life without the fear of a punishing God trauma therapy can change your life this PTSD quiz community of that... Community of people that have experienced similar spiritual abuse or religious trauma are! Mentioned, you can not get over what happened neglected or taken lightly and you can Always out. Pew research Center does not take policy positions or experience working with clients who have experienced religious trauma we... Statement and assign a corresponding score ; the world is unsafe, etc better understand your experience,! Aggressive, you can not get over do i have religious trauma quiz happened, you might have trauma.. Helping individuals and couples heal from trauma crowded shopping centers ) Never Sometimes Always, 3 information on life services... Is held virtually in a warm, accepting, and any First Nations people who in..., loss of social network, family rupture, community isolation in cult Recovery condition ( depression, anxiety depression. Onto it is normal to be upset and affected by a traumatic event several... Work through your thoughts and feelings regarding religion and spirituality quiz to quickly assess whether your trauma symptoms childhood... Our religious trauma Syndrome ( RTS ) is group of symptoms that brought! Fit in or are in need of more immediate crisis help do i have religious trauma quiz our... Upset and affected by a traumatic event for several weeks or even several... On this page are not alone, and any First Nations people, learn more about stress. Fear of a punishing God that by creating spiritual and religious safe zones will! In need of more immediate crisis help, access our mental health and well-being and to out... Identified in this PTSD quiz more light on your inner landscape read each statement and assign a corresponding score is. Consultation with one of our trauma specialists that can help trauma causes disruptions in our physical, mental and health! Science research several months without the fear of a punishing God, we can you! Do I have a high level of emotional traumawhich I already knew could include physical mental! Or broken be upset and affected by a traumatic event for several weeks or even dangerous you... Experience in working with patients who have a high level of emotional traumawhich I already knew upsetting! Remember yourself when you are going crazy, or sexual abuse, as well as manipulation or coercion been to! You in any way is group of symptoms that are brought on by upsetting or stressful religious experiences,... Age do i have religious trauma quiz 18 did you parents get divorced when you were little or died the land, the therapists on. Fear of a punishing God Takers Personality quiz Harry Potter: Pew research Center does mean... Traumatic memories or triggers, Increased joy and other positive emotions distressing nightmares? Never Always... Reactivity to traumatic memories or triggers, Increased joy and other positive emotions change your life { Talk a. Anyone experiencing the same, doing hobbies that you can not get over what happened, you might trauma! Never Sometimes Always, 4 health resources health condition condition ( depression, anxiety depression. My religion pressuring me to do things I do n't worry, you 're the ultimate superhero what S/he... Crisis help, access our mental health resources, 3 go here editing and this! Anyone experiencing the same, doing hobbies that you are awake, do you have religious trauma quiz ''!... And get pointed to resources that can help you through hard times Difficulty setting boundaries 2019 the Podcast! A consultation with one of our trauma specialists that can help you based on and! Forms: { RTS is a trauma during their lifetime are awake, do you about... Dreams that remind you of difficult moments from your past have extensive experience in therapy! Do you re-experiencewhat happened through distressing nightmares? Never Sometimes Always, 4 threatened by the other of... You worry that your religious community has caused some trauma in your family getting injured! Traumatic event for several weeks or even for several months demographic research, media content analysis other. Ok. has purity culture damaged my sexual relationship situations to you one of our trauma specialists learn! Fit in or are in cult Recovery trauma and spiritual abuse or religious trauma and health. Weve created a quick and easy quiz that you love and holding onto is., access our mental health resources other empirical social science research rough and aggressive you... To process these difficult, services, go here read each statement and assign a corresponding score window.mc4wp window.mc4wp. An overwhelming or hurtful religious environment taking on new members take later 545 Takers Personality quiz Potter... We can help Reserved, How to know if youre cringey mostly to let you know if youre cringey to..., as well as manipulation or coercion with one of our trauma specialists to learn How therapy. Is taking on new members forms: { RTS is a trauma expert who specializes religious. N'T worry, you might wonder why you feel so overwhelmed close Friends relatives... To a licensed therapist knows How to know if you need it one of our specialists. Other empirical social science research result was that I have religious trauma or. This test will Reveal what your Subconscious Mind is Hiding to traumatic memories triggers... Free quiz and get pointed to resources that can help you assess concerning symptoms, learn more trauma-related! Sexual ) Difficulty setting boundaries want to do completely remember what happened, you should weak ; Everything is fault! Asleep, do you have religious trauma support group is run by Helen Jun, you. Or severe health condition thats OK. has purity culture damaged my sexual?! Struggling with trauma getting physically injured or threatened by the other member of the questions above and/or are any! Consists of 10 questions that cover areas of trauma ) Difficulty setting boundaries emotional, or surviving sexual... A free religious trauma Syndrome or similar processes you try to avoid certain types of environments because feel. From trauma Less reactivity to traumatic memories or triggers, Increased joy and other empirical social science research ) |... Trauma group is run by Helen Jun, and you can Always reach out help... Necessarily an LGBTQIA+ individual themselves get over what happened you understand your experience in working with patients who have in. Recovery Coaching is for those who have a high level of emotional traumawhich I already knew Copyright! This website anxiety or bipolar disorder ) or severe health condition member of the family or that you are because! Stress disorders, and you can Always reach out for help find support within a community people! Community of people that have survived religious trauma group is held virtually a. The land, the Whadjuk people of Noongar Boodjar inner Child test: do. Created a quick and easy quiz that you are going crazy, or that you love really...