Pace Calculator Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. Minutes per km. Walking Time for Distances From a Mile to Marathon, How to Count and Track Calories Burned Walking. You'll learn that 8 miles per hour is 7:30 per mile, 4:39 minutes per kilometer, and equivalent to 12.87 kilometers per hour. Use the slider to select the pace or speed to convert. Simply divide 60 by your pace. Our pace converter helps you figure out exactly what pace you need to run. Pace Calculator. pace = time (e.g. Enter a value into any of the fields, and the converter spits out the information you left blank. For instance, running a 10-minute mile pace through an entire 5-kilometer race would take 31 minutes to complete. Pace is the number of minutes and/or seconds is takes to walk, run, etc. Our email newsletter will bring you inspiring news on your favourite sports and activities, direct to your inbox. Showing 1 to 22 of 22 entries You can also increase your training days, running more often. How to find mph with distance and minutes - Speed, distance, time calculator - calculate the average speed, e.g. You would need to keep the pace of 2 min 50 sec per km, that is 4 min 34 sec per mile, to complete a marathon in precisely 2 hours. Because metric conversions are complicated. 2023 Dotdash Media, Inc. All rights reserved. If you know your pace or speed and how much time you will be walking or running, you can calculate how far you should go. Cookie Settings Accept all cookies For. Race organizers use your pace to assign you to astart corral with others racing at asimilar pace. If you have an upcoming race or just want to get precise with your workouts, you should have a pace converter at your disposal to help you reach your goals. John Honerkamp is an RRCA and USATF-certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. Distance = Speed Time Speed = Distance / Time Time = Distance / Speed Enter the time it took you to run that distance or your goal time, in hh:mm:ss format after the "In:" heading. . pace = 900 seconds 2 miles. That's pretty impressive! The duration formula is: If the pace is known, but not the speed, you can convert from one to the other. Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. The calculation uses the formula below. Folland JP, Allen SJ, Black MI, Handsaker JC, Forrester SE. In contrast, by determining a person's pace, you are calculating how long it will take them to cover a certain distance. If you know that you need a harder workout but you are still not sure how much you should exercise, test yourself with our target heart rate calculator. Please use this tool below to calculate your swimming pace for our open water swimming trips! Pace Time Distance Time hh:mm:ss Distance People are often interested in this conversion because they want to know how many miles are in a 5K run. Minutes per mile. Let's say that you're preparing for a half marathon this time. Use our running calculator, to calculate your running pace, running speed and for race time prediction. How many kilometers in a mile. Pace Chart km - Pace Calculator Pace Chart On this Pace chart you can determine your target times for the usual race distances in kilometer. kilometers) Example running pace calculation Imagine that you take precisely an hour to run 10 kilometers. So if you tend to work in miles and need to work out how fast that equates to in km, this is the chart for you. For beginner runners, the average finishing time for a 5k is around the 30-45 minute mark, says Mellor which may be a combination of running and walking as you build your fitness up. The formulas for calculating pace and speed are as follows: speed = distance (e.g. Below are some sample speed calculations: This running pace chart for standard distances displays how long it would take to finish a given distance race depending on your pace, measured in pace (minutes per mile) and speed (miles per hour). If the total distance travelled was 500 miles and the time it took you was 5 hours, then your average speed was 500 / 5 = 100 miles per hour (mph). Take a look at our treadmill pace/speed conversion table. Multiply your magic mile time by by 1.2 for half marathon pace. We usually express it in minutes per unit distance; for example, your average marathon pace can be equal to 7:21 minutes per kilometer. The formula is 5 X 0.62137= 3.1 miles. Then use that as an input for a pace calculator or the formula above. Treadmill Speed: Mile Per Hour (MPH) 8.5. 1.609344 min/mile ~= 1 min/mile 36 sec/mile 3/5 sec/mile. They are much the same but use different units and are expressed differently. We can rewrite our result as 4 min 15 sec per km. Pace Calculator Swimming pace is a measurement of how long it takes to swim a set distance. Content is reviewed before publication and upon substantial updates. We've tried, tested, and reviewedthe best fitness trackers. Our pace calculator will automatically display the pace you should be aiming for - that is, the time it should take you to run each kilometre - at the third row. Why runners tend to stick to the same pace, The Runner's World'st training pace calculator. RPE uses a scale from 0 to 10, with lower numbers being less intense and higher numbers being very intense. For example, an RPE of 0 is akin to sitting in a chair, 1 is very light exercise, 2 is light, 3 is moderate, 4 is somewhat heavy, 5 is heavy, 7 is very heavy, and 10 is very, very heavy. To convert your walking distance in miles to kilometers, you can do some simple math using these equations: 1 mile equals 1.6 kilometers: miles x 1.6 = kilometers 1 kilometer equals 0.62 miles: kilometers x 0.62 = miles You can also look up your distance on the charts below, ranging from a quarter-mile to the marathon distance of 26.2. Enter either a previous finish time or an average pace and the results will calculate the estimated finish times of other distances. . Time Speed Distance Formula Distance is equal to speed time. The current mens world record for 5K stands at an incredible 12:49 set by Ethiopias Berihu Aregawi in 2021 with Ejgayehu Taye (also Ethiopia) recording the womens fastest time of 14:19 at the same event.. A common factor contributing to inaccuracy is being in an area with buildings, trees, or hills that block the satellite signal used to measure your position. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}The Runner's World'st training pace calculator, A 16-week marathon strength training plan, How I completed "Britain's most brutal race", Speedwork sessions: why and how to tackle them, Runner's World, Part of the Hearst UK Wellbeing Network. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. Your running pace will be 360 seconds per kilometer (3600 sec/10 km = 360 sec/km), and your speed will be 10 kilometers per hour (10 km/1 h = 10 km/h). The average speed tells you how many kilometers or miles you run (on average) during one hour. Set your treadmill to the appropriate miles per hour, and youre all set. Select a different unit: Minutes per km calculation This calculator is applicable for running, walking, swimming, cycling, biking and treadmill workouts. Although both values express similar information, they are the reverse of each other. The result depends on the units used for time and distance. The very elite runners can complete a marathon in slightly more than 2 hours, while the top 5% in under three hours. How many minutes per mile in a minute per kilometer: If v min/km = 1 then v min/mi = 1.609344 1 = 1.609344 min/mi. Use the chart below to quickly see how fast you're running in kilometers and miles per hour, and how that translates to race pace. However the calculation needs to be carried out with seconds. Distance. Adjusted pace is unavailable at speeds below 6 mile per hour9.7 miles per kilometer and speeds above 12 miles per hour19.4 miles per kilometer because there are no quality data points outside this range. Let's assume that you plan to do a full marathon. Influence of stride frequency and length on running mechanics: a systematic review. Output Fields. Remember that these are just best guesses, and you may not perform at the same pace over all distances or at different training sessions or races. If you'd like to cite this online calculator resource and information as provided on the page, you can use the following citation: Georgiev G.Z., "Pace Calculator", [online] Available at: https://www.gigacalculator.com/calculators/pace-calculator.php URL [Accessed Date: 01 Mar, 2023]. Thus, to convert kilometers to miles, simply multiply the number of kilometers by 0.62137. If you have your speed already calculated but you need it in another unit of measurement, you can use our speed conversion calculator. This content is imported from Third party. References: Add 33 seconds to your magic mile for your pace for a 5K. You can use it to figure out how fast your half marathon pace needs to be in order to get to the finish line in 2 hours or what your speed was during the last event you participated in. A pace calculator can be a good check on what your GPS app or GPS speedometeris showing as your speed or pace. The charts below provide finishing times in 30 second increments from 14 minutes all the way up to 37:30 minutes. One mile is equal to 1.609344 kilometers: 1mi = 1mi 1.609344 = 1.609344km How many miles in a kilometer One kilometer is equal to 1/1.609344 miles: 1km = 1km/1.609344 = 0.6213712mi How to convert 10mi to kilometers Multiply 10 miles by 1.609344 to get kilometers: 10mi = 10mi 1.609344 = 16.09344km Miles to kilometers conversion table The marathon pace calculator will automatically fill in the field "distance," showing you the distance you'll have to run. 2015;14(4):747-755. Insert also your cycling distance and select the unit you want to use for distance. Pace Converter: min/km min/mile An easy to use calculator to convert between paces determined in min/km and min/mile. You are currently converting speed units from minute per kilometer to minute per mile 1 min/km = 1.609344 min/mile. This Tool Can Help, Why BMI Isnt an Accurate Measure of Health, Take the Guesswork out of Your Training Paces, AncestryDNA Is 44% off on Amazon for Cyber Monday. miles, kilometers, meters, yards, feet, and. Insert your total cycling time in hours, minutes and seconds fields. Check out 8 similar running calculators . Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour. How Many Calories Do You Burn Walking Per Mile? It can help determine your pace per mile for a given distance using known variables: distance or time. Distance Fill in: time, pace: Time Fill in: distance, pace: Pace Fill in: distance, time: yards meters: miles km hr : min : sec mi/hr km/hr: min/mi min/km calculate: calculate: calculate h:m:s.s . 5 See the estimated race times for common race . We and our partners use cookies to Store and/or access information on a device. The marathon pace calculator will automatically fill in the field "distance," showing you the distance you'll have to run. C15), we can calculate the Speed using the formula: =24/(C15*24)/24. Calculate Finish Times 1) Miles or Kilometers? In order to count speed and pace all by yourself you need 2 formulas: Let's take an example. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The United Kingdom also uses this on the roads although officially the metric system has been adopted. 2014;6(3):210-217. doi:10.1177/1941738113508544. The distance formula is: If you know the pace, but not the speed, you need to convert from one to the other. Note that many running races have a time limit equal to a 16-minute mile pace. min/km minute per mile . Custom1K1.5K1M3K2M3M5K4M8K5M6M10K12K15K10MMetric MarathonHalf Marathon20MMarathon30M50K50M100K100M, Pace per A review of over 10,000 5k runners found that the average person ran a mile in 11:47. Got a race coming up soon perhaps a marathon or 10km? If you only need to measure your velocity and you are not interested in your pace, you can use a more simplified calculator. a mile or kilometer. :\.\d{3})*)(,\d*)?$/g,/\./g);function f(n){var t=a(n);return!isNaN(t)&&r(""+t)+1>=r(n)?t:NaN}function d(n){var e=[],o=n;return t([f,s,c],function(u){var a=[],i=[];t(n,function(n,r){r=u(n),a.push(r),r||i.push(n)}),r(i)