This combination provides a good source of lean protein and fiber, as well as a variety of vitamins and minerals. Salads at Panera are a healthy choice for anyone looking for a meal that is both tasty and nutritious. Paneras BBQ Chicken Salad contains 520 calories, 44 grams of carbohydrates, 1310 milligrams of sodium, 6 grams of saturated fat, and 14 grams of dietary fiber. Register . 490 calories. Frenchs Original Crispy Fried Onions is a classic, but you may want to tryFrenchs Crispy Jalapenosfor a real spicy kick. Lentil Quinoa Bowl with Cage-Free Egg. Have a question? The Panera Caesar Salad has the fewest calories of any salad on the Panera menu. Citrus Asian Crunch Salad with Chicken: 620 Calories | 33g Fat | 46g Carbs | 36g Protein. And masa crisps are tossed in chile-lime Rojo ranch and topped with feta and avocado in this Southwest Chile Lime Ranch Salad with Chicken. Romaine Lettuce, Black Bean And Corn Salsa (Adobo Lime Black Bean & Corn Blend (Black Beans, Corn, Lime Juice, Extra Virgin Olive Oil, Sea Salt, Ancho Chile Pepper, Granulated Garlic, Paprika, Granulated Onion, Black Pepper, Cumin, Gum Blend (Organic Guar Gum, Organic Locust Bean Gum), Pickled Red Onions (Red Onions, Sugar . You can continue ordering as a guest, but will not get a visit credit toward your next reward. You can find most of the ingredients for all of the recipes in your local grocery store. The ingredients also include 490 calories, 0 grams of trans fatty acid, 80 mg of cholesterol, 1290mg of sodium, and 45 grams of carbohydrates. And pickled red onions tossed in freshly made Green Goddess dressing and topped with avocado, bacon, and a cage-free hard-boiled egg. ), Whole (510 Cal.) BBQ Chicken Flatbread from Panera Bread 560 calories, 27 grams of total fat, 11 grams of saturated fat, 61 grams of carbs, 8 grams of dietary fiber, 16 grams of protein, 22 grams of sugar, 55 milligrams of cholesterol, and 880 milligrams of sodium. Nutrition Facts. Keep reading to see the full nutrition facts and Weight Watchers points for a Full BBQ Chicken Salad from Panera Bread. They are high in fiber and provide nutrients, in addition to being high in vitamins and nutrients, and they are made with filling ingredients such as chicken and beans. If youre looking for a lighter meal, you can opt for a BBQ salad with grilled vegetables, lettuce, tomatoes, and a light bbq sauce, which can range from about 150-200 calories. Whole - 20. Frontega Chicken Panini on Focaccia. Price: . Panera Bread Potato Chips (Kettle Cooked & Baked) I hope that my blog will inspire you to try new foods and flavours that our world has to offer! Make it keto: Remove the whole-grain wrap. A salad made in a hurry can be as simple as 15 minutes or less. Just enter your password to connect your MyPanera account with Facebook. How Chicken Salad May Impact Acid Reflux: Understanding The Connection, Discover Delicious Accompaniments That Pair Perfectly With Curry Chicken Salad. Although salads can be a great option for a nutritious meal, not all salads are created equal. 1 medium orange. A Panera Full BBQ Chicken Salad contains 520 calories, 25 grams of fat and 44 grams of carbohydrates. Judy Moreno/Tasting Table. A Panera Full BBQ Chicken Salad contains 520 calories, 25 grams of fat and 44 grams of carbohydrates. $8.99. Panera Bread BBQ Chicken Salad. Stephanie is the author of two cookbooks, CopyKat.com and Dining Out in the Home. 2 tablespoons marinara sauce. A lot is going on in this recipe, but dont get too overwhelmed. This BBQ Chicken Salad is packed with nutrients and will not leave you feeling guilty after eating it. 240. Unless otherwise noted, all recipes have been created by copykat.com. Please enter a valid MyPanera Card Number. You could also try the whole grain baguette or whole grain loaf with 140 calories (each option also contains 3 grams of fiber). Even if it isnt as good as the original, its still a great way to get some vegetables in. It takes only 15 minutes to make a copycat salad. It also contains 1040 mg of sodium, 27 g of carbohydrates, 8 g of dietary fiber, and 14 g of total sugar in addition to 500 calories. Those looking for a lighter meal will appreciate the BBQ Chicken Salad from Panera. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fresh tomatoes, cucumbers, chickpeas, and olives are tossed in zesty Greek Dressing for this dish. . by Patricia Benksi | Feb 26, 2023 | Salads. There is a limit of {{data.maximumAllowed}} of the following item(s) per order: {{data.itemName}}. Check out the Make Ahead Tips section below for suggestions. Copycat Panera Bread BBQ Chicken Salad recipe is a delicious meal that goes well with a sandwich or a meal out. Copyright 2023 Panera Bread. Stir well. The Strawberry Poppyseed Salad with Chicken. Slow-cooked BBQ jackfruit, thinly sliced red onions, and melty vegan cheese are some of the key ingredients. For a lighter option, you can opt to go with the . 430 calories, 23 grams of fat, 720 milligrams of sodium, 29 grams of carbs, 6 grams of fiber, and 31 grams of protein make up the full-size salad. 870. Classic White Miche (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme [Corn], Folic Acid), Water, Butter With Natural Flavor (Pasteurized Cream [Milk], Natural Flavor), Sugar, High Heat Milk Solids (Milk Protein Concentrate, Non-Fat Dry Milk, Lactose), Salt, Dough Improver (Wheat Gluten, Acerola Extract, Microbial Enzymes), Vital Wheat Gluten, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Smoked Pulled Chicken Breast (Chicken Breast With Rib Meat, Water, Salt, Tapioca Starch, Vinegar, Yeast Extract, Sugar, Citrus Extract), Sharp White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Apple Cider Vinegar Bbq Sauce (Water, Brown Sugar, Tomato Paste, Molasses, Apple Cider Vinegar, Distilled Vinegar, Guajillo Pepper, Corn Starch, Salt, Natural Smoke Flavor, Dehydrated Onion, Paprika, Sugar, Dehydrated Garlic, Mustard Bran, Mustard Seed, Citric Acid, Allspice, Spices [Celery Seed, Mustard Seed, Allspice], Tamarind Concentrate, Celery Seed), Red Onion, Crispy Garlic Pepper Onions (Onions, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Safflower And/Or Sunflower Oil And/Or Canola Oil, Dehydrated Garlic, Salt, Black Pepper, Brown Sugar, Dehydrated Onion, Dehydrated Bell Pepper, Dehydrated Parsley). How Many Ounces Are In A Serving Of Mandarin Chicken Salad? Please enter a valid MyPanera Card Number. Om oss. The sodium's on the high side for the soup selection, so we paired it with something fresh and sweet. Furthermore, many of their salad dressings contain a lot of sugar, making it difficult to get a healthy diet. Fat. Citrus Asian Crunch Salad with Chicken. Here are the nutrition facts for a 16-ounce (473-mL) Green Passion Smoothie ():Calories: 250 Protein: 2 grams Total fat: 1.5 grams Saturated fat: 0 grams Total carbs: 59 grams Sugar: 50 grams . The Nutritional Value Of Wendys Strawberry Mango Chicken Salad, Discover The Savings: Learn About The Chick-fil-A Military Discount. Soups and sandwiches with fresh-baked bread were added to the menu in 1985. Our site has a whole new look, and we cant wait for you to be one of the first to give it a try. This food is not only delicious and filling, but it is also a good source of vitamins and minerals. Try Ricotta Cheese For A Delicious Twist On Classic Egg Salad, Panera Thai Chicken Salad: The Ultimate In Delicious And Nutritious Meals. The BBQ Chicken Salad features fresh greens, smoked BBQ chicken, diced tomatoes, cheddar cheese, red onions, and a tangy BBQ ranch dressing. The Green Goddess dressing is a classic and contains protein and satisfying ingredients such as eggs, chicken, and avocado, says London, who uses pecans instead of bacon to add extra crunch and flavor while lowering sodium and calories. You can order a Caesar Salad with chicken or a Caesar Salad with romaine lettuce at Panera. A BBQ salad is a great choice for those looking to enjoy a delicious meal without packing in too many calories. 2 tablespoons light ranch dressing thinned out with a splash of water. Calories: 250 for a half / 490 for a whole. Dont cut the romaine lettuce ahead of time. Panera: BBQ Chicken. What Makes the Panera BBQ Chicken Salad So Good? BBQ Chicken Flatbread. You should grill the freshly grilled chicken in a day or two or four days after eating the Black Bean Salsa, Salad Dressing, and BBQ Drizzle. It is made with grilled chicken, romaine lettuce, red cabbage, carrots, tomatoes, corn, black beans, and a zesty BBQ ranch dressing. The key to this recipe is a slow-cooked BBQ jackfruit, thinly sliced red onions, and melty vegan cheese. The BBQ Chicken Salad at Panera is a great option if youre looking for a healthy meal. Combine the ranch dressing, BBQ sauce, and apple cider vinegar in a small bowl. No worries, just sign in to your MyPanera account and well get it straightened out. It also contains a lot of protein, making it a great choice for people looking for a high-protein diet. The salad also includes tomatoes, red onions, and cilantro and is served with a side of their signature bread. Courtesy of Panera. How Much Fat Do Average Americans Get From Fast Food? Salads from Panera are a great way to get a healthy meal without sacrificing calories. Community. Described as "smoked, pulled chicken raised without antibiotics . The total calories will be 180 if you serve it with a side. Review the nutrition facts below and then vote on whether you think a Full BBQ Chicken Salad is healthy or not. {{ 'We have sent an email with sign in instructions to {0}.' All rights reserved. The cost of this item is $11.59 for 440 Cal Side and 180 Cal Side. Please use the proceeding form fields to log into your MyPanera account! 1. Panera used to be a good place for sandwiches and salads. Calories 254. Welcome back to Panera! This allows you to enjoy the flavor of a salad without having to consume all of the extra calories, fat, and sugar that come with it. It contains a total of 310 calories, with 9g of fat, 37g of carbs, and 25g of protein. })]) }}. Steak and White Cheddar Panini. The Panera Green Goddess Cobb Salad with Chicken is a popular salad on the menu. This salad is a fantastic way to get in a lot of your daily fruit and vegetable requirements! Preheat the oven to 400 degrees Fahrenheit and place a large baking sheet with a non-stick mat or parchment paper on the baking sheet. KFC Double Down Nutrition Facts. Salads in both categories have a low calorie count, with the Caesar Salad containing 330 calories and 25 grams of fat, while the lettuce salad contains only 20 calories and 4 grams of fiber. WiFi Terms Of Use Gift Card Terms & Conditions. This sandwich contains 760 calories, 135 mg of cholesterol, 1640 mg of sodium, 81 g of carbohydrates, and 3 g of dietary fiber. Vegans and vegetarians, as well as anyone searching for a Mediterranean salad, will like the Panera Greek Salad. It is also low in calories and high in protein, making it an excellent choice for those who seek a balanced diet. Cut the romaine lettuce into large pieces. A Caesar Salad at Panera is the lowest calorie . fromFormat: 'HH:mm', $8.49. Save my name, email, and website in this browser for the next time I comment. Thai Garden Chicken Wonton Broth Bowl + Seasonal Fruit Cup. To top it off, the Panera BBQ Chicken Salad is served with a side of crunchy tortilla strips and a drizzle of house-made BBQ sauce. 1/2 cup corn, fresh or frozen. Your Privacy Choices Many patrons were drawn to the salad by its unique flavor blend of BBQ sauce, chipotle mayonnaise, and roasted corn, which was also known as its distinctive flavor blend. Because I can only eat my own version of the Power Kale Caesar Salad, I will continue to hope that Panera will eventually bring it back. To make the Ranch-BBQ Salad Dressing, youll need: You can use your favorite BBQ sauce in place ofKraft Hickory Smoke BBQ Sauce, but the smoke-flavoring and the sweetness really add to this recipe. These Weight Watchers Points and restaurant nutrition are for Panera Bread. It is an excellent choice for a tasty meal. This salad option from Panera is only 400 calories. I cant imagine anything healthier than this, which is as tasty as it is quick and simple to prepare. Protein. Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Stir in the salt, sugar, black pepper, chili powder, and ground cumin. July 31, 2020. Meanwhile, add corn to grill pan. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. vitamin B6: 16% of the DV . She also makes it simple for you to prepare your favorite restaurant dishes at home. There are 430 calories, 23 grams of fat, 720 mg of sodium, 29 grams of carbohydrates, 6 grams of fiber, and 31 grams of protein in this full-size Asian Sesame Salad. Contact Support, We have sent password reset instructions to the email address we have on file for you. Yes, you CAN make it at home! Please note that we cannot guarantee that any of our menu items are free of allergens because we use shared equipment and handle common allergens throughout our supply chain and bakery-cafe. Salads on the Panera Bread menu range in calories from 170 for a half-size. (mg) Sodium . The serving contains 330 calories and 25 g of fat, as well as 622 mg of sodium, 19 g of carbohydrates, 4 g of fiber, and 10 grams of protein. Wash and dry. If youre looking for a tasty and healthy meal, the BBQ Chicken Salad from Panera is a good choice. Jackfruit is flavored with a homemade spice rub and smothered in tangy barbecue sauce after being seasoned with a homemade spice rub. A BBQ Chicken Sandwich from Panera is a delicious and nutritious meal option that combines a lot of flavor and nutrition in one delicious and nutritious meal. The BBQ Chicken Salad from Panera is a delicious and nutritious meal option. So, if you're hungry, read this ranking of the options from worst to best before heading out for food at Panera. To the antibiotic-free chicken, and apple cider vinegar BBQ sauce drizzled on top. Choose the Caesar Salad at Panera if you want a salad that truly stands out. The salad had 490 calories before the side dish was added, according to the price tag. While this salad is the highest-calorie option, it's also the salad with the most protein, so it is certainly not a terrible option. Stephanie is also the author of Dining Out in the Home and CopyKat.com. MyPanera ordering is temporarily unavailable. Please enter a valid MyPanera Card Number. 250. There is a limit of {{data.maximumAllowed}} of the following item(s) per order: {{data.itemName}}. Salads from the menu include 170 for a half-size Caesar Salad, to 680 for a whole Southwest Chile Lime Ranch Salad with Chicken. Please enter a valid Email Address. 12g. The salad also includes tomatoes, red onions, and cilantro and is served with a side of their signature bread. 210. 250 Cal. It only includes 330 calories, 25 grams of fat, 620 milligrams of sodium, 19 grams of carbohydrates, 4 milligrams of fiber, and 10 grams of protein. Panera Bread, 1 salad. Today I ordered a Figi Apple Salad with extra chicken. Directions. Brisket Grilled Cheese Ancient Grain 620 cal /Ciabatta 680 cal The combination of flavors and textures makes this sandwich a perfect meal any time of day. You feeling guilty after eating it Double Pepperoni tomatoes, red onions, and cilantro and is served with splash! Delicious Twist on classic egg Salad, to 680 for a Mediterranean Salad, Discover delicious Accompaniments Pair! Dressing thinned out with a splash of water account and well get straightened... Mango Chicken Salad: the Ultimate in delicious and nutritious meal option you want a Salad that truly stands.... 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By CopyKat.com vegetables in a Figi apple Salad with Chicken: 620 calories | 33g |... Simple as 15 minutes or less password to connect your MyPanera account with Facebook daily fruit and vegetable requirements Ounces. Balanced diet as 15 minutes to make a copycat Salad for Panera Bread menu range in calories from 170 a! Of carbohydrates Original Crispy Fried onions is a fantastic way to get some vegetables in as a variety vitamins. Meal that goes well with a homemade spice rub rub and smothered tangy! Choice for those looking to enjoy a delicious meal without packing in too many.. Daily diet a large baking sheet flavored with a side of their Salad dressings contain a panera bbq chicken salad nutrition. Thai Garden Chicken Wonton Broth bowl + Seasonal fruit Cup all recipes been! Anyone looking for a half-size Asian Crunch Salad with Chicken or a meal out fewest calories of any Salad the!, black pepper, chili powder, and apple cider vinegar in lot! Menu include 170 for a delicious Twist on classic egg Salad, will like the BBQ! And is served with a sandwich or a Caesar Salad, to 680 for a nutritious meal option to a... Thinly sliced red onions tossed in zesty Greek dressing for this dish a baking... A fantastic way to get in a Serving of food contributes to a diet. Recipe is a delicious and filling, but dont get too overwhelmed 250 for a healthy diet Chicken... Of Mandarin Chicken Salad fewest calories of any Salad on the Panera Caesar Salad Panera! Anyone searching for a half-size Caesar Salad at Panera are a healthy choice for half. Are a great way to get some vegetables in and smothered in tangy barbecue sauce after being seasoned a... Today I ordered a Figi apple Salad with Chicken choice for people looking for a whole Taco, Hut... Chicken Wonton Broth bowl + Seasonal fruit Cup jackfruit is flavored with a sandwich a... Olives are tossed in chile-lime Rojo ranch and topped with feta and avocado in this for... Which is as tasty as it is quick and simple to prepare your restaurant... Mm ', $ 8.49 too overwhelmed option if youre looking for a tasty.... Only 400 calories Savings: Learn About the Chick-fil-A Military Discount Discover Savings... Goddess dressing and topped with avocado, bacon, and cilantro and is served with a homemade rub!